A note from Kelly:

It’s time to be filled with vitality, health, wellness, laughter. Someone embracing Fit, Freedom and Fun! Trying new things. Acing what she already does. Dancing under the stars with a big smile on her face, knowing she’s ready for whatever comes next, be it a trip, a grandkid or a grand adventure!

In life we’re either expanding, or contracting. Choosing freedom, or worried about the future. ALL IN, or playing small. Not on my watch. Choose expansion, my friend!

It’s no mistake that you are here.

Every single woman in the Fit is Freedom Program was looking for more

AND THEY GOT IT!

On our first group call together, Judy told us that she wanted to be the “Cool Grandma,” but, we could all see that deep down she wanted more…she was just afraid to actually say it out loud. She wasn’t ready to give up on her own dreams, even though she was telling herself it was ok to. 

Deep down she wanted to play more in this life, but her joints ached in the morning, she drank too much wine at night, she wasn’t sleeping well, what little muscle definition she’d once had was a memory in the past and her husband wasn’t the play-partner he had once been.  

Maybe you can relate?

I asked her – if you could do anything, if you were fit enough to do something exciting, what would you do? 

Bam, without hesitation, her answer came: 

“I’d become one of those women who aren’t afraid to go on a hiking trip, who walks on a plane head held high and tosses her backpack in the overhead bin because, well because she is strong and doesn’t need any help.”

Fast forward five months and we were hiking the Appalachian trail side by side, with Judy surging ahead at times. She hit her stride and nothing is slowing her down these days. And, in case you’re wondering…she got on our plane and tossed that heavy backpack into the overhead like it was nothing, nada!

In Fit is Freedom, we know that not everyone wants adventure and play. Some clients simply want to feel better, physically and mentally. And rocking their look too!

Sue came to me because she was embarrassed. 

She would go for walks with her husband and he’d leave her far behind, always telling her “just keep up, walk faster“. 

She was in a slow burn when we first met. Burning because she couldn’t keep up, because her husband didn’t understand, because she “should” be better than she was.

Suffice it to say, she’s keeping up these days. In fact, she’s not just “keeping up”…she discovered that she likes race walk/running and she’s doing 5 K’s every weekend, 10 K’s every month and she’s training for her first half marathon! 

And what about her hubby? Let’s just say he’s the one trying to keep up these days!

It’s time for you to…

Step into a community of friends who get that you want to play more, not just another evening with friends of dinner and drinks! Plan that hike, that kayak ride, or the pool time with the ‘littles’!

Say YES to that invitation to try something new (especially if it scares you a little :).

There’s so much power in doing new things. Letting go of expectations and trusting that even if you don’t know what you’re doing, it doesn’t matter!! When you start living from a place of fun and freedom, life opens up! 

Fit is Freedom started as a small accountability group of three and has blossomed into a movement that has changed the lives of hundreds of women just like YOU! 

Please come join us, you’ll be so glad you did!

Kelly