Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and …
Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky – Episode 193
Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …
Walking on Sunshine – The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen – Episode 131
It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …
Episode 080 – Reducing Pain and Fatigue with Julie Michelson
Joining us today is Julie Michelson, a National Board Certified Medical Health Coach who is devoting her life to helping others reduce inflammation, pain and fatigue from their lives. Julie recounts her chill bump-inducing story of how she found healing in the midst of a hopeless situation and then became inspired to help others do the same. Along with her …
8 Signs You Need to Drink More Water – Episode 223
Episode Summary In this episode, I will walk you through… Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your health and your fitness to make sure you are hydrating properly! Hydration is so incredibly …
Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213
Episode Summary “How can I stick to my New Year’s resolutions?” Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …
Costa Rica: A Tropical Paradise of Adventure and Tranquility
Members: Login Here (https://members.fitisfreedom.com/login/) Non-Member? Learn more HERE (https://learn.fitisfreedom.com/fit-is-freedom-waitlist-2023) Note: If a Trip is full, please get on the waitlist by emailing Support@FitisFreedom.com so you will be the first to know if we have openings. When you email us, use the trip title in the subject line, and please include your full name and phone number in the body …
Fitness – Avoiding Injuries and What to Do About Them – Episode 190
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …
Wellness Boosts: Top Fitness & Health Devices Revealed – Episode 187
Episode Summary In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked …
Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176
Episode Summary This week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didn’t believe she had ANY time to give in her life. With our combined passions …