Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 212

Episode Summary Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and …

Summer Stars - Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky Fit is freedom header

Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky – Episode 193

Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back!  We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …

Walking on Sunshine - The Easy Path to Pain Free Feet Interview with Xero CEO Steven Sashen

Walking on Sunshine – The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen – Episode 131

It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …

before you write another new year's resolution, do this for your fitness!

Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213

Episode Summary “How can I stick to my New Year’s resolutions?” Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …

costa-rica-a-waterfall-adventure-and-hiking-women-only

Costa Rica: A Tropical Paradise of Adventure and Tranquility

Fit Is Freedom Leave a Comment

Members: Login Here (https://members.fitisfreedom.com/login/) Non-Member? Learn more HERE (https://learn.fitisfreedom.com/fit-is-freedom-waitlist-2023)   Note: If a Trip is full, please get on the waitlist by emailing Support@FitisFreedom.com so you will be the first to know if we have openings. When you email us, use the trip title in the subject line, and please include your full name and phone number in the body …

Fitness - Avoiding Injuries and What to Do About Them

Fitness – Avoiding Injuries and What to Do About Them – Episode 190

Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey.  In no way am I pretending to be …