How to use accountability to get exactly what you want episode 205

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 205

Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!  Join me as …

The Mindset of a Champion Interview with Lesley McShane

The Mindset of a Champion: Interview with Lesley McShane – Episode 202

Episode Summary This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals!  Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified …

Ask Me Anything Fitness Mindset, Adventure & the Negative Voice that Pops Up!

Ask Me Anything: Fitness Mindset, Adventure & the Negative Voice that Pops Up! – Episode 201

Episode Summary Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week, I get questions from listeners and readers of my new book, FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. I’ve spent the …

Movement, Motivation and the Outdoors Interview with Lorrie Mickelson

Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson – Episode 151

Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …

Fitness Accountability Secrets - Episode 142

Fitness Accountability Secrets – Episode 142

Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it!  On this episode of the Fit is Freedom Podcast, I’m going to be …