Hiking Clubs for Women Change how you think and see what's possible Interview with Anna Huthmaker

Hiking Clubs for Women: Change How You Think and See What’s Possible! ~ Interview with Anna Huthmaker – Episode 138

Episode Summary On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames …

Trail Safety for Women, achieving more as a later in life athletic and so much more! - Interview with Bestselling author Kate Champion

Trail Safety for Women, Achieving More as a Later in Life Athletic and so much more! – Interview with Bestselling author Kate Champion – Episode 137

From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down!  In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include… Letting the fog …

She was having so much fun, her family was worried. Woman in a blue dress and black hat skipping through a field.

She was having so much fun, her family was worried! ~ Client Interview: Episode 133

This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have …

Favorite Fitness Books

Favorite Fitness Books: Inspiration, Know-How & Fun – Episode 132

This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for …

Walking on Sunshine - The Easy Path to Pain Free Feet Interview with Xero CEO Steven Sashen

Walking on Sunshine – The Easy Path to Pain Free Feet: Interview with Xero CEO Steven Sashen – Episode 131

It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most …

Finding Your Fitness Confidence Interview with Fit is Freedom Alumni Jennifer. Silhouette of a woman with right arm raised standing in front of the sun.

Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer – Episode 130

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community!  On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform!  We’ll …