Episode Summary
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!
After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves up for success.
In this episode, we’ll be addressing:
- Setting up the night before
- Eliminating distractions
- The importance of finding what’s in your way
- Making small adjustments to change your life
Listen to the Full Episode Below!
Latest Posts
- 3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228
- 3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228
- Finding Fitness Through Adventure – Episode 227
- Uplevel Your Fitness: Interview with Allison Jackson – Episode 226
- Interview: Anti-Aging Hacks from Zora Benhamou – Episode 225
One of the things I love about Joe (as you’ll see in the interview) is his approach to fitness and well-being. It’s not a DO or DIE approach. It’s a realistic look at our goals, assessing where we are, improving step by step while giving grace along the way.
Joe Jacobi Website
Joe Jacobi Instagram
Joe Jacobi Twitter
Ready for easy Fitness Consistency, Accountability & Community?
we’re on fire…🔥🔥
Related: Simple Daily Shifts: A Chat with an Olympic Champion
Related: Expert tips on how to get motivated during the new year
Are you a subscriber to the Fit is Freedom Podcast? Thank you! If not, subscribe so you never miss an episode. You’ll be the first to know when bonus episodes are added. Click here to subscribe in iTunes!
Also, I would be truly grateful if you left me a review on iTunes. It makes my day to read them. Just click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what you love and what you want to hear more of. Thank you!