3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

3 months, a real life fitness story. Woman's feet in sneakers walking on a sandy road.

3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228

Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared.  In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …

Ep-226-Uplevel-Your-Fitness-Interview-with-Allison-Jackson

Uplevel Your Fitness: Interview with Allison Jackson – Episode 226

Episode Summary On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also going to leave us with her three big tips for wellness that are simple and easily-implementable!  Have …

EP-222-Your-Official-Invite-to-the-2024-Womens-Wellness-EXPO

Your Official Invite to the 2024 Women’s Wellness EXPO! – Episode 222

Episode Summary Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! Listen to the full podcast episode below! Latest Posts All About the Women’s Wellness Expo in …