I’ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies. As this podcast goes live, many of us are still in various phases of social distancing. What I’m really hearing is not the missing of the activity, as much as the missing of the …
Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky
Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having “good-looking” muscles, these seven basic movements …
7 Steps to Finding Your Motivation Again
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Episode 065 – Slipping backward or Moving Forward?
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress you’d been making suddenly starts feeling like it’s slipping all away. Like it’s a thing of the past? Personally, I’ve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when you’re …
Episode 068 – Dating With Confidence: Interview with Raeeka Yaghmai
Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …
Episode 064 – Train Your Brain to Be Your Best Ally
Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: “If I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!” We can. We can absolutely train our brain to be our best friend, our best ally. It’s easy if …
Is Decluttering the Hidden Secret to Finding Fitness?
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? You’d be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
Episode 063 – Declutter. Clear Your Space = Clear Your Mind!
Ready for 1:1 private coaching with Kelly? In honor of our topic of “Decluttering” today, our show notes are going to be very simple. As many of us have been quarantined, our homes begin to feel smaller when clutter and life start to pile up. So many of my friends began their quarantine organizing and straightening, only to get overwhelmed …
Episode 062 – Proven Tips for a Great Night’s Sleep
When we sleep, we heal. Sleeping is as important as eating well and exercising. When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this episode we talk about some of the …
The Long Road from 99% to 100% Committed
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, “It’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” Actually, mine would be more like: “100% committed is easy, 99% is a bitch!” Think about it, this …