Episode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian and personal trainer turned accountability coach! Listen to the full podcast episode below! Latest Posts Ready for easy Fitness Consistency, Accountability & Community? we’re on fire…🔥🔥 More About Lindsey House Lindsey …
Episode Summary On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning to spending less …
Episode Summary Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, …
Episode Summary What exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health! Listen to the full podcast episode below! …
Episode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. …
Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …
Episode Summary For this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need …
Episode Summary From a “one foot in and one foot out” attitude at the start, Pattie made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey. In no way am I pretending to be …