Episode 004 – Oonagh Duncan

 After tackling her health head-on and embracing a fitter lifestyle in her 40’s, Oonagh Duncan now specializes in a total mind-body approach for getting into the shape you want. Her 28 Day Transformation Challenge is a comprehensive course in changing your food and fitness behaviors so that eating and living healthy comes to be second-nature. In this episode, Oonagh …

When Outside is OUT!

Years ago, my roommate had a universal gym machine in our apartment. We teased that it was a nothing but a very expensive laundry hanger. That was my only home gym experience for the longest. Then a friend trained for a century bike ride almost exclusively on an indoor bike trainer and that got my attention! As much as I …

Episode 003 – Mindset

 Getting yourself refreshed and in shape is a near-constant reminder of how harsh we can be towards ourselves, judging our own appearance and drive. To get our minds and bodies fit, getting yourself in a healthy, positive headspace more effectively enables us to do the work we need to put in. In this episode, Kelly discusses the negative thoughts …

Finish Strong

Finish Strong. Limit your effort if you need to, but always finish strong. I was brand new to road cycling. It was windy day and the ride was kicking my ass. I was finished but we were still miles from the end of the ride. Time to pull over and flag down the SAG vehicle (support that helps with problems …

Episode 002 – Gear

 Continuing from Episode 1 (Decluttering), Kelly focuses on how to fill your life with the energy needed to accomplish the most important tasks, as well as how to build a foundation for the fitness goals you wish to achieve. With a firm foundation in place for your new habits, you can more easily find the time and drive to …

What Happened Here?

In the big scheme of things, and coke and 2 pieces of pizza aren’t the end of the world. But, when it’s wayyyyyy outside of your norm, and there was no pre-thought of some “cheat meal” or anything, then there was a breakdown somewhere along the way. After the breakdown, I had to ask myself. What happened? I wasn’t sleeping …

Episode 001 – Focus: Clearing Your Energy & Living Space

If you are looking to get your life on track, be it physically, spiritually or personally, Your Body Mind Fit Connection is the perfect podcast for you. Host Kelly Howard takes listeners on a journey to holistically address each segment of your life and get you feeling clear-headed, refreshed and healthy. In this first episode, Kelly starts your journey to …

Magic Tights?

I have a confession. I just spent $90 on a pair of running tights. Now, that may be entirely within your “normal” but not mine. Maybe you spring for the $130 pair on a regular basis (there were several people in the store on a first name basis with the sales clerk). I typically buy the “3 for $15 “ …

Welcome – Trailer

I am so excited to announce my new podcast, Your Body, Mind, Fit Connection with Kelly Howard. Check out the trailer below and be sure to subscribe wherever you get your podcasts! If being fit were simply a matter of exercise and nutrition, wouldn’t we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about …