Episode Summary The new year comes hand in hand with new goals, but what stops us? What keeps us from achieving our goals? Well, there are two things, actually: getting going and then keeping going. In part one of this two-part series, I shared how to get things going when you set a goal. This week on the Fit is …
Episode Summary In this two-part series on the Fit is Freedom Podcast, I’m going to be addressing how to both get on track and stay on track with your health and fitness resolution goals! In this particular episode, I’m going to be focusing on getting on track. A solid foundation is key for truly holding those resolutions and aspirations. What …
Episode Summary 12 weeks is the magic number for fitness consistency. Trust me on this one and take the leap! A few months ago, I sent a text out to some of my clients. I asked them questions like, “What am I missing?” and “What more do you need from me?” From this thread of texts, the 12-Week Accelerator Program …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be sharing a new perspective on what December can look like and how it can set you up for a strong January through a fun finish. With January being the starting line for everyone’s hopes, dreams, and aspirations, December is often seen as the opportunity to …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure. Most people understand the importance of being prepared for injuries and having the right supplies. Whether …
Episode Summary On this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of little moments and how simply saying “yes” when you normally would say “no” has the potential to transform your future! Have you ever experienced a trajectory change? A moment in time where you’re trying something new or experiencing something unexpected that …
Episode Summary Join me on this episode of the Fit is Freedom Podcast as we take a deep dive into understanding why we plateau in our fitness journey and how to keep it afloat! Your fitness journey is more like sailing than you would think. You get all excited about your journey, hop on board and start sailing away happily. …
Episode Summary “I feel better in my fifties than I did in my thirties.” On this episode of the Fit is Freedom Podcast, I am thrilled to chat with Kristen about the steps to take in order to age backwards. We also go over some incredibly helpful tips and tricks on eating your best! This is the goal of Kristen …
Episode Summary Age is just a number, and it has NOTHING to do with your ability to start your fitness journey! On this episode of the Fit is Freedom Podcast, I’m joined with the amazing author and fitness guru Joni Grant. We discuss the importance of fitness as you age, what you should be training, and why you need to …
Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train …