Magic Tights?

I have a confession. I just spent $90 on a pair of running tights. Now, that may be entirely within your โ€œnormalโ€ but not mine. Maybe you spring for the $130 pair on a regular basis (there were several people in the store on a first name basis with the sales clerk). I typically buy the โ€œ3 for $15 โ€œ …

Welcome – Trailer

I am so excited to announce my new podcast, Your Body, Mind, Fit Connection with Kelly Howard. Check out the trailer below and be sure to subscribe wherever you get your podcasts! If being fit were simply a matter of exercise and nutrition, wouldn’t we be all rocking a slender, stronger, and sexier bod? Being FIT is as much about …