Episode Summary Some people train so hard that they completely crash and burn out, but there is a better way! On this episode of the Fit is Freedom Podcast, I’m going to be sharing the best ways to prevent burnout through working backwards, being specific, and following the 3 phase rule of training! It happens all the time. People train …
How to hit the RE-START Button for Your Fitness – Episode 158
It Happens to Us All. You Need a Fitness Reset Something slowed you down or you got off track. We’d all love to believe that our fitness is a straight line, but the reality is that we are always course-correcting in life. > You’ve been traveling > You had an injury > A family member has been ill > New …
You’re Invited to the FUN~40 Fitness Group! – Episode 159
Episode Summary The FUN40 came from a few different ideas. The first came from my friend as she explained the 75HARD book. She was super excited about finishing it, with good reason. The second inspiration for the FUN40 was when I was reminded of a “challenge” we did in the group years ago. I think we called it the “Fit …
How Intermittent Fasting and Pilates Makes You Lean & Strong: Interview with Heike Yates – Episode 157
Episode Summary Have you ever wondered what all of the fuss is about with intermittent fasting? Have you ever thought about doing pilates, but never really knew what it was? Well, thanks to our amazing guest, nutrition fitness, and mindset coach, Heike Yates, you’re about to get answers! Heike will be sharing all of the details in regards to intermittent …
Why Starting Small is Starting Smart When Setting Goals: Interview with Jane Hogan – Episode 156
Episode Summary Join me this week on the Fit is Freedom Podcast as we change things up a bit! A while back, I had the pleasure of visiting with Jane Hogan, Wellness Engineer, on her podcast, Wellness by Design. It was such a pleasant experience that I wanted to share it with you! So, listen in as Jane leads our …
Leaping into the Unknown and Sailing Through Life: Interview with Lorie Tesny – Episode 155
Episode Summary Grab your life vest! This week on the Fit is Freedom Podcast, we’re setting sail with an amazingly inspiring guest, Lorie Tesny. She is a two-time cancer survivor who used her experiences to change her life and prioritize the important things. She left her life behind to set sail and start a podcast, Sailing Through Life, to inspire …
Say Goodbye to Headaches for Good!: Interview with Dr. Meg Mill – Episode 154
Episode Summary This week, we are joined by Dr. Meg Mill, and we’re talking about all things headaches. At some point or another, I’m sure you’ve had a headache or two. I struggled with chronic headaches for years that would stop me in my tracks for days and days. Whether you’re like me or simply get a headache on occasion, …
Cool Summer Fitness Workouts! – Episode 153
Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have …
10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152
Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …
Movement, Motivation and the Outdoors: Interview with Lorrie Mickelson – Episode 151
Episode Summary We’re flipping the script with this week’s episode of the Fit is Freedom Podcast! With her blessing, I’ll be sharing with you a conversation I had with the wonderful Lorrie Mickelson. Not too long ago, we got together to discuss our passion for the great outdoors, which includes: Why you should head outdoors How to get started with …