Expert tips on how to get motivated during the new year. The work motivation in block letters over the horizon of a sunset.

Expert tips on how to get motivated during the new year – Episode 100

We’re celebrating our 100th episode with some fantastic returning guests!  They’ll all be giving you their expert tips on how to get motivated during the new year.   When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …

fitness resolutions for the new year. Dark background, gold champagne bottle bursting open with sparkler.

Do Fitness Resolutions for the New Year Work? – Episode 099

It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s …

Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan

I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead.   Jane walks us through her personal journey that, at one point, was riddled with so …

Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview

Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!  On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a mom of …