I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives. So how long does it take to get fit and healthy? It will …
Expert tips on how to get motivated during the new year – Episode 100
We’re celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we’d hit 100 episodes! Should I admit that? …
Do Fitness Resolutions for the New Year Work? – Episode 099
It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s …
Do a Sugar Reset in 2021 – Episode 098
Welcome to 2021 and a very Happy New Year to you! This week we’re talking all about the benefits of less sugar in our diets and how to accomplish it. Sugar is addictive, and the more we consume, the more we need to get the same rush. In honor of 2021, you’re invited to join me, and a bunch of …
Episode 097 – Pushing Limits Freediving: Interview with Katie Coeckelenbergh-Sawyer
This week is a special episode for me; my amazing niece Katie is joining us to discuss pushing limits and what that means for her. You’re in for a treat! Not only is Katie amazing, she’s a free diver, which you might never have even heard of before! I’ve never had kids. But, my brother and sister had terrific children …
Episode 094 – Your Ideal Outdoor Workout (no equipment required)
Some people think that you need a gym and fancy weights to achieve your fitness dreams, but that simply isn’t the case. Today on the Fit is Freedom Podcast, we’re going to be talking about how to make the outdoors your gym! This whole global pandemic has brought lots of things in our lives to a halt, but one thing …
Episode 092 – From Barely Walking, to Summiting: Interview with Jane Hogan
I’m joined on the podcast today by my good friend, Jane Hogan. Jane is a functional medicine certified health coach who uses her platform to help women heal naturally from joint point and find the happy, less stress filled life they were meant to lead. Jane walks us through her personal journey that, at one point, was riddled with so …
Episode 091 – Standing as the Source of Your Own Power: Interview with Eleni Anastos
Seize your day with Kelly’s Motivation Multiplier Method This episode is all about FREEDOM! Entrepreneur extraordinaire Eleni Anastos joins me on this episode of the Fit is Freedom podcast to discuss all the ways we have the power within ourselves to be free. When I think about freedom, I usually think about it in the sense of fitness. Fitness brings …
Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview
Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode! On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her experience of working with me! As a mom of …
Episode 88 – Thinking Outside of the Clock – How 3 Clients Fit Fitness into a Full Schedule
Seize your day with Kelly’s Motivation Multiplier Method In this episode of the podcast, we’re going to get real and take a really good look at our time, how we spend it, and if we really are too busy to work out. Spoiler: we’re not! We’re just lacking in imagination! This week, we’re going to explore ways to carve time, …