Ready for 1:1 private coaching with Kelly? There is so much stress right now. Quite frankly, one of the things adding to our stress is simply that there’s so much unknown about the future as we go live with this episode. This stops us from having things to look forward to, which drags us down; emotionally, mentally, and physically. Having …
Ready for 1:1 private coaching with Kelly? With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? We’re at the mid-way mark of 2020 and it’s been a doozy of a year, especially when it comes to wellness and fitness. It’s time for each of us to figure out how to dump the 2020 blahs and create new, easy ways to care for our fitness and ourselves. But it doesn’t …
Ready for 1:1 private coaching with Kelly? Diana Driscoll is the owner of Vibrant1 Activewear, women’s fitness wear. Exercise has always been a big part of her life. She’s excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr …
I’ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies. As this podcast goes live, many of us are still in various phases of social distancing. What I’m really hearing is not the missing of the activity, as much as the missing of the …
Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having “good-looking” muscles, these seven basic movements …
Ready for 1:1 private coaching with Kelly? What do you do when you feel like the progress you’d been making suddenly starts feeling like it’s slipping all away. Like it’s a thing of the past? Personally, I’ve had a few health issues that slowed me down lately and reminded me of how tough starting over can be, especially when you’re …
Shownotes Dating With Confidence Coach Raeeka Yaghmai chats with us on this bonus episode about keeping your relationship healthy (which keeps our immune systems purring). If you are one of our single listeners, Raeeka has lots of tips for how to make connections, even during physical distancing! Links Find out more about Raeeka at https://datingwithconfidencecoaching.com/ Subscribe & Review in iTunes: …
Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: “If I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!” We can. We can absolutely train our brain to be our best friend, our best ally. It’s easy if …
Ready for 1:1 private coaching with Kelly? In honor of our topic of “Decluttering” today, our show notes are going to be very simple. As many of us have been quarantined, our homes begin to feel smaller when clutter and life start to pile up. So many of my friends began their quarantine organizing and straightening, only to get overwhelmed …
