Switch from...
“I'll start next week ” to lifelong fitness consistency, even if:
* You have no idea where to start
* You're not sure what to do
* Your fitness plans always fade - fast
This book shows you the simple path to master fitness consistency for the rest of your life.
You'll meet real-life women just like you have turned their "Next week I'll get started on my fitness" into women who... know what to do, women who start and stay on track, and get back on track if needed!
* The Fitness Workout Builder Quiz - Simply enter your personal fitness information and then download your fitness builder - pick from dozens of options to create your perfect plan!
* The Freedom Journal
Over 45 pages of editable & printable resources to help you track your progress, plan your journey, and serve as a roadmap for your fitness goals.
* Tracking Log
Organize and save your personal information, helping you work toward specific goals. By keeping track of where you started from, your workouts, body changes, and fitness increase you will see what works for you and where you may still need improvement.
* 1:1 Client Plan Creation Series
This video series has never been shared before. You’ll feel like you’re looking over my shoulder as I create fitness and adventure plans for my 1:1 clients. From Level One beginners to long-term enthusiasts, you will learn to craft your plan and a life of fun, fitness, and freedom.
“since I started following your plan, you have motivated me to be exactly what your book is entitled.... Fit: Active & Ageless for LIFE. I feel like I'm living your book “— Linda