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Day 1: the Fit is Freedom Consistency 2023 Series…because consistent is the new sexy
January 24 @ 11:00 am - 12:00 pm CST
Fit·ness ~ How you look is Nice – What you can do ~ Priceless
Consistency is the new sexy!
Tuesday, January 24th 11:00 AM CST
Online & LIVE (Replay available)
The Fitness Step You Need Before Everything Else
– The one non-negotiable thing you need to nail
– Why your fitness plan comes second
– How you’ll find the TIME you need once you take this step
– This is the most often overlooked step in fitness
– When you honor your secret desires – everything falls into place
Join us and learn to navigate this fitness step and start moving forward quickly and easily!
Judy wanted to be the “Cool Grandma”. The one all the kids came to for fun, adventures, and exciting stuff. But deep down, she wanted more than that. She wanted more fun and adventure, but joint pain, lack of sleep, and poor food and drink choices stood in her way.
I asked her – “if you could do anything, you were fit enough to do something that sounds amazing, what would you do”?
Bam, no hesitation.
“I’d become one of those women who aren’t afraid to go on a hiking trip. Someone who walks on a plane with her head held high because she’s confident. Then, she tosses her backpack in the overhead bin because, well, because she is strong and doesn’t need anyone’s help.”
Fast forward five months, and we’re hiking the Appalachian trail, side by side, with Judy surging ahead at times. She hit her stride, and nothing is slowing her down now
And, in case you’re wondering…she got on our plane and tossed that heavy backpack into the overhead like it was nothing, nada.
Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.