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Day 2: the Fit is Freedom Consistency 2023 Series…because consistent is the new sexy

January 25 @ 11:00 am - 12:00 pm CST

Fit·ness ~ How you look is Nice –  What you can do ~ Priceless

Consistency is the new sexy!



Day 2

Wednesday, January 25 11:00 AM CST

Online & LIVE (Replay available)

RSVP: https://kellyhoward.fun/3iOU5jZ


The Secret Sauce that Creates Fitness Consistency


Today we explore:

– What’s holding you back isn’t what you think

– The Big-Bad-3 of Accountability to avoid at all cost

– Why the right community creates magic and the wrong community creates chaos

– How to find your BFF’s (Best Fitness Friends)


When you learn to add the right balance of personal motivation and external accountability, you get to your fitness goals, fast! Going it alone is lonely and often counterproductive. The right tribe and a touch of accountability ~ Magic!


Join us as we uncover what’s really holding us back, not the symptoms but the underlying issue everyone has. Today you’ll discover the right questions to ask to make it easy and simple.


Cara was an off-on-off-on exerciser who never fully excelled at what she wanted. She was constantly being pulled off course with kids, grandkids, work, and her partner. Whenever she didn’t want to hit the gym or do her workout, using the [an?] accountability group changed everything.


She leaned on the community for accountability and successfully completed a 30-day fitness challenge at her gym!


She says “The day I sat in front of my gym not wanting to go in, and randomly texted the group, changed everything,” she says. “What I wasn’t expecting was 5 texts back ranging from tough love to get your butt in the gym.”  Hard one. : ) 


When things are hard, accountability and friends pull you through



Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.

Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.









Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:

{ Fitness } Consistency is the Key: Motivation and Accountability for women



January 25
11:00 am - 12:00 pm CST
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