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Day 3: the Fit is Freedom Consistency 2023 Series…because consistent is the new sexy
January 26 @ 11:00 am - 12:00 pm CST
Fit·ness ~ How you look is Nice – What you can do ~ Priceless
Consistency is the new sexy!
Thursday, January 26 11:00 AM CST
Online & LIVE (Replay available)
When You Pull It All Together ~ You’re UNSTOPPABLE!
– Why cookie-cutter fitness plans don’t work
– All-or-nothing diets will bore you to tears, not weight loss
– Aches, pains, and injury recovery don’t have to last a lifetime
– It’s time to become the version of you who’s filled with vitality, health, wellness, and laughter.
– It’s time to be Fit, free, and having fun!
Have you been secretly worried, “this is as good as it gets”? We’re going to stomp that thought out today! If you’re dreaming of far-flung escapades but know your body isn’t “Adventure Ready”, NP! If the aches, pains, and injuries make you wonder if it’s too late. It’s NOT!
Today we’ll be pulling it all together and giving you the tools and tricks you need to make a fitness plan that works for you. Together, we are Unstoppable!
Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.