Monday Night Live – Movement is Magic & the Right Training is Everything!
If you’ve been feeling cooped up, stuck in the same routine, or just in need of something new and exciting, it’s time to get moving. Movement is magic and it’s your road to adventure!
Join Kelly Howard for the final week of this Online Live Event (FB or Zoom, your choice) Mini-Series and get ready to plan for fun and adventure. It’s not too late to start.
In this final installment, we’re looking at…
*How to get in adventuring shape
*How to determine your level of fitness
*The three phases of training and what to focus on in each phase
*Why a focus on time & effort makes training easier
*When to go virtual before you go IRL
*How to make your training plan flexible if you don’t have a trip date
*Why community is everything
This week we’ll be looking at taking the final steps to make your dream adventure a reality, don’t miss out!
This is part 3 of the Something to Look Forward to Mini-Series. Join us and we’ll send you the replays.
When you take action, you’re on your way to everything you want. Anything is possible when we dream, plan, and jump!
Kelly Howard is the movement, motivation, and adventure coach who helps clients upgrade their habits, increase motivation, use accountability, and maybe even add some adventure into their lives. Her Fit is Freedom podcast, courses, and events that have changed the lives of thousands of women. As a frequent guest on podcasts and television, she’s also the creator of the FOX Outdoor Houston Series.
She currently calls Houston, Texas, her home, but can frequently be found kayaking rivers and traveling trails around the world (when they let her out of Texas :).