Podcast Episode 084 – Run Your Day with Dan Hafner
Founder and creator of the Run Wage App and host of the Run Your Day podcast, Dan Hafner, joins us on the podcast this week!
On the podcast, Dan walks us through his journey from absolutely despising the very idea of running to making it an integral part of his life, now helping others find their own love and passion for running.
More specifically, he inspires and works with beginning runners to build and improve overall running habits, helping others reach their goals and crush their personal running milestones.
We’ll also be discussing…
- Importance of reward systems
- People’s key motivators
- The negative loop and how to get out of it
If you are looking for some inspiration to get off the couch and go for a run, whether it’s your first run ever or not, this is the podcast episode for you!