Meet Kelly Howard, Fitness Consistency Expert with a touch of Adventure, and Host of the “Fit is Freedom” Podcast
Kelly Howard is a fitness consistency expert, author, and the voice behind the popular “Fit is Freedom” podcast. With a focus on empowering busy women in their “second half of life,” Kelly combines her expertise in fitness with a passion for adventure to inspire her audience to prioritize their health and live energetic, fulfilling lives.
In the “Fit is Freedom” podcast, Kelly shares practical fitness advice, motivational insights, and a touch of adventure. The podcast is designed for those who have struggled to maintain a consistent fitness routine amidst the demands of a busy life. Kelly’s approach goes beyond simple workout tips, delving into mindset shifts, accountability strategies, and the importance of finding joy in movement. But you not only find advice here, the podcast also features interviews with a diverse range of guests, from authors and adventurers to everyday individuals with inspiring stories of personal transformation. These conversations often explore themes of resilience, stepping out of one’s comfort zone, and the mental and emotional benefits of an active lifestyle.
Fitness is not about achieving a certain look, but about gaining the Freedom to live life to the Fullest! This philosophy is reflected in the podcast’s content, which frequently highlights outdoor activities and the connection between physical well-being and the ability to pursue personal passions and adventures. Kelly aims to provide women with the tools and motivation they need to make fitness a sustainable and enjoyable part of their lives.
Summary If you’ve ever wondered whether your pup needs a warm-up before a run, or if “doggy squats” are a real thing—this episode is going to surprise (and delight) you. In this fun and fascinating conversation, I sit down with Dr. Erica Boling, founder of Northeast K9 Conditioning and an
Summary Ever been told to lose weight before you start working out? Or that carbs are bad, pain equals progress, or your age determines your results? You’re not alone—and you’re not wrong for questioning it. In this solo episode, Kelly busts 8 common fitness myths that are holding smart, capable
🏞️ Episode Summary: Today’s episode is part inspiration, part hilarity, and all heart. Kelly sits down with Anastasia Allison—former park ranger, near-death-experience survivor, and the brilliant mind behind Kula Cloth, the revolutionary (and antimicrobial!) solution for anyone who’s ever squatted to pee in the wild. But that’s not all… Anastasia
“It’s never too late to start – but you want to start right away :)”Kelly & Renee How do you go from a walker to walking across a stage in a sparkly bikini—with confidence? You meet someone like Renee Landers. After back surgery in her late 50s, Renee didn’t just
Let’s be real—how many times have you felt like you were “starting over” with your fitness, your consistency, or your goals? In this episode, I’m flipping that story. Because here’s the truth: you’re not starting over. You’re building on everything you’ve already done. You’ve got muscle memory, momentum, and lessons
I’m back—after six months away from the mic—and this episode couldn’t be more fitting. Whether you’ve taken a break, hit a setback, or you’re simply wondering how to finally start (or restart) something that matters… this conversation is for you. We’re talking about the real difference between starting small and
