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the Fit is Freedom Consistency Series

because consistent is the New Sexy

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If you’re a busy professional woman who is ready for the body and life you crave, without hours at the gym, endless cardio and “No Fun Food” diets, you’re in the right place. It’s your time. Thanks for being here.

the Fit is Freedom Consistency Series...

Online-fitness-for-women-over-50

{Fitness} Consistency is Key Series…
the online fitness event for women because consistent is the new sexy

This Online Fitness Event for Women is for you if you are ready to get the body, life, and freedom you crave. Join us and get(and stay) consistent with your fitness. Master these three steps and everything that follows becomes easy.

9/13 – Day 1: Creating Movement Designed Specifically for You (i.e. cookie cutter fitness doesn’t work)

What worked for us at 20, 30 even 40 doesn’t work anymore. But, we keep getting the same fitness advice again and again. Stop.

We’re different, our bodies are different, and our lives are different!
It’s time to look at how to get fit and feel great in an entirely new way!

On Day 1, we tackle the right movement for YOU, so you never need to feel like you’re wasting your time at fitness again.
– The one non-negotiable thing you need to nail
– Why your fitness plan comes second
– How you’ll find the TIME you need once you take this step
– This is the most often overlooked step in fitness
– When you honor your secret desires – everything falls into place


Join us and learn to navigate this fitness step and start moving forward quickly and easily!

 

9/14 – Day 2: The Right Motivation Gets You Where You Want to Go

The right motivation will get you where you want to be. Motivation is an internal and an external skill – learn how to get both. What’s holding you back isn’t what you think it is! We mistakenly think motivation is willpower and couldn’t be figured from the truth. Motivation becomes second nature when you learn to use internal and external motivation. Without these skills, we’re always starting over and never getting to that next step of ease and fun!

– How to use Layered Accountability
– The Big-Bad-3 of Accountability to avoid at all cost
– Why the right community creates magic
– How to create unshakable internal motivation

Today you’ll discover how to make fitness motivation…simple.

 

9/15 – Day 3: The Mindset you need to create fitness consistency again and again

The Mindset you need to create fitness consistency again and again. Have you been secretly worried “this is as good as it gets”? We’re going to stomp that thought out today! If you’re dreaming of far-flung escapades but know your body isn’t “Adventure Ready”, NP! If the aches, pains, and injuries make you wonder if it’s too late. It’s NOT!

Today we’ll be pulling it all together and giving you the tools and tricks you need to make a fitness plan that works for you. Remember, together, we are Unstoppable!

– How cookie-cutter fitness works against us
– Applying the cascading effect theory
– Use the Law of Your Future Self to reach your desires
– How to become the version of you filled with vitality, health, wellness, and laughter.
– Why NOW is the easiest time in your life to be Fit, and have fun!


A right mindset is a balancing act of habits, personal motivation and goals created for you – ONLY. Going it alone is lonely and often counterproductive. The right tribe and a touch of accountability ~ Magic!

 

Previous Series...

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Previous Series:
3/16 – Day 1: The Fitness Step You Need Before Everything Else

– The one non-negotiable thing you need to nail
– Why your fitness plan comes second
– How you’ll find the TIME you need once you take this step
– This is the most often overlooked step in fitness
– When you honor your secret desires – everything falls into place

Play Video

Previous Series:
3/17 – Day 2: What’s Holding You Back Isn’t What You Think It Is

No time?
No plan?
No motivation?
No know-how?
Too much perfection?
Injuries?
All of these are so important, and often only symptoms.
Play Video

Previous Series:
3/18 – Day 3: The Secret Sauce that Pulls It All Together

Today we explored:
– How to use Layered Accountability
– The Big-Bad-3 of Accountability to avoid at all cost
– Why the right community creates magic and the wrong community creates chaos
– How to find your BFF’s (Best Fitness Friends)
Play Video

Previous Series:
3/20 – Day 4: When You Pull It All Together ~ You’re UNSTOPPABLE!

Have you been secretly worried “this is as good as it gets”? We’re going to stomp that thought out today! If you’re dreaming of far-flung escapades but know your body isn’t “Adventure Ready”, NP! If the aches, pains, and injuries make you wonder if it’s too late. It’s NOT!
– It’s time to be Fit, free, and having fun! 
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Are you Ready for More in life? More freedom, fun, health, fitness.

I’m here to help!