the Fit is Freedom Consistency Series

because consistent is the New Sexy

(replay page)

It’s time to be someone filled with vitality, health, wellness, laughter.

Someone Fit, free, and having fun!

Trying new things. Acing what she already does. Dancing under the stars with a big smile on her face. And absolutely knowing that she is ready for whatever comes next, be it a trip, a grandkid or a grand adventure!

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Fit is Freedom Experience, a lifetime access fitness program that empowers women 50+ to live their fullest, healthiest and freest lives.

It's time to play!

the Fit is Freedom Consistency Series...

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3/16 – Day 1: The Fitness Step You Need Before Everything Else

– The one non-negotiable thing you need to nail
– Why your fitness plan comes second
– How you’ll find the TIME you need once you take this step
– This is the most often overlooked step in fitness
– When you honor your secret desires – everything falls into place

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3/17 – Day 2: What’s Holding You Back Isn’t What You Think It Is

No time?
No plan?
No motivation?
No know-how?
Too much perfection?
All of these are so important, and often only symptoms.
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3/18 – Day 3: The Secret Sauce that Pulls It All Together

Today we explored:
– How to use Layered Accountability
– The Big-Bad-3 of Accountability to avoid at all cost
– Why the right community creates magic and the wrong community creates chaos
– How to find your BFF’s (Best Fitness Friends)
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3/20 – Day 4: When You Pull It All Together ~ You’re UNSTOPPABLE!

Have you been secretly worried “this is as good as it gets”? We’re going to stomp that thought out today! If you’re dreaming of far-flung escapades but know your body isn’t “Adventure Ready”, NP! If the aches, pains, and injuries make you wonder if it’s too late. It’s NOT!
– It’s time to be Fit, free, and having fun! 

Info and pricing page:

Fitness Consistenty page underline (2000 × 450 px)

the Fit is Freedom Consistency Series

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3/30 – Day 1: What to do when you don’t know what to do!

Getting into a consistent fitness habit can be overwhelming when you’re busy, you have no plan and the motivation is a little…
well let’s just say…slacky 🤣🤣
Don’t let it get you down, there are ALWAYS things you can do, and today I’m sharing my top 3 💖
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3/31 – Day 2: No Plan, No Problem…

4 easy ways to get started with the fitness motivation and consistency we all need to make life amazing
Join me as we dive deep into how to create a plan that works for you and then how to keep going longer than 1 week (or two if you’re lucky:)
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4/1 – Day 3: The Real Reason We’re Not Consistent & How to Fix This! 

We “think” that the reason we aren’t consistent with our fitness is we
don’t have a plan, we don’t know what to do, we don’t have the time, we’re so busy putting everyone and everything as a priority before our health.
These are all just symptoms of the real reason we aren’t consistent with our fitness and HOW to change this for good!

Info and pricing page:

It's time to play!

Are you Ready for More?
I’m ready to help!