It’s time to be someone filled with vitality, health, wellness, laughter.
Someone Fit, free, and having fun!
Trying new things. Acing what she already does. Dancing under the stars with a big smile on her face. And absolutely knowing that she is ready for whatever comes next, be it a trip, a grandkid or a grand adventure!
3/16 – Day 1: The Fitness Step You Need Before Everything Else
– The one non-negotiable thing you need to nail – Why your fitness plan comes second – How you’ll find the TIME you need once you take this step – This is the most often overlooked step in fitness – When you honor your secret desires – everything falls into place
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3/17 – Day 2: What’s Holding You Back Isn’t What You Think It Is
No time? No plan? No motivation? No know-how? Too much perfection? Injuries?
All of these are so important, and often only symptoms.
3/18 – Day 3: The Secret Sauce that Pulls It All Together
Today we explored:
– How to use Layered Accountability – The Big-Bad-3 of Accountability to avoid at all cost – Why the right community creates magic and the wrong community creates chaos – How to find your BFF’s (Best Fitness Friends)
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3/20 – Day 4: When You Pull It All Together ~ You’re UNSTOPPABLE!
Have you been secretly worried “this is as good as it gets”? We’re going to stomp that thought out today! If you’re dreaming of far-flung escapades but know your body isn’t “Adventure Ready”, NP! If the aches, pains, and injuries make you wonder if it’s too late. It’s NOT! – It’s time to be Fit, free, and having fun!
3/30 – Day 1: What to do when you don’t know what to do!
Getting into a consistent fitness habit can be overwhelming when you’re busy, you have no plan and the motivation is a little…
well let’s just say…slacky
Don’t let it get you down, there are ALWAYS things you can do, and today I’m sharing my top 3
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3/31 – Day 2: No Plan, No Problem…
4 easy ways to get started with the fitness motivation and consistency we all need to make life amazing
Join me as we dive deep into how to create a plan that works for you and then how to keep going longer than 1 week (or two if you’re lucky:)
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4/1 – Day 3: The Real Reason We’re Not Consistent & How to Fix This!
We “think” that the reason we aren’t consistent with our fitness is we don’t have a plan, we don’t know what to do, we don’t have the time, we’re so busy putting everyone and everything as a priority before our health.
These are all just symptoms of the real reason we aren’t consistent with our fitness and HOW to change this for good!