The Fit is Freedom Experience, the fitness & wellness program for women 50 and over that gives you the power, the plans, the know-how, the accountability, support and community you need to make the changes you want in life!
Have you been hoping there’s more but secretly worried
“this is as good as it gets”?
Maybe you dream of far-flung escapades
but you know your body can’t keep up in the shape you’re currently in; you’re not “Adventure Ready”.
The aches, pains, and injuries seem to linger longer and you fear this is a glimpse of what’s to come.
It's not too late, and ALL of that can & will completely change.
I guaranty! ~ Kelly
AnneFit is Freedom Lifetime Member
Fitness [to me] used to mean...how do I look in my clothes 😂 and now it means being strong enough to do things I want to do. Being in better condition so I don't get hurt when I'm doing the things I love to do. Having flexibility, strength, stamina, so I can do fun active outdoor things, and eat what I want to eat
It’s time to be someone filled with vitality, health, wellness, laughter. Someone Fit, free, and having fun! Trying new things. Acing what she already does. Dancing under the stars with a big smile on her face. And absolutely knowing that she is ready for whatever comes next, be it a trip, a grandkid or a grand adventure!
You’re either expanding, or you’re contracting.
You’re either choosing freedom, or worried about what comes next.
You’re either ALL IN, or you’re playing small.
Not on my watch.
Choose expansion, baby!
It's time to play!
” I can’t think of a fitness routine or a diet that I haven’t tried already honest to God. I’ve been involved in, well you name it, whatever is out there. I feel like this has just worked for me. I’ve learned to run my own race, build up to what I can do, and feel good about it. And, I’m seeing big changes, thank you!” – Sarah
What worked for Sarah, will work for you too ~ Kelly
Are you ready….
->> To feel at home and happy in your body?
->> To bring movement back into your life?
->> To wake up refreshed and pain free?
->> To pass a mirror and give yourself a high-five, knowing that YOU are what a Strong, Vibrant, Healthy woman looks like?!
I’m ready to help!
It’s time for you to…
Step into a community of friends who get that you want to play more, not just another evening with friends of dinner and drinks!
Plan that hike, that kayak ride, or that epic journey!
Say YES to that invitation to try something new (especially if it scares you a little :).
There’s so much power in learning and doing new things. Letting go of expectations and trusting that even if you don’t know what you’re doing, it doesn’t matter!! When you start living from a place of fun and freedom, life opens up!
Fit is Freedom started as a small accountability group of three and has blossomed into a movement that has changed the lives of hundreds of women just like YOU!
Because it works!
Fit is Freedom is an online, do-it-at-your-pace, program
designed to take your fitness
from “wishing you would”
to taking action consistently…
but it’s so much more than that!
It’s no mistake that you are here.
Every single woman in the Fit is Freedom Program was looking for more
AND THEY GOT IT!
(all client names are changed for privacy)
On our first group call together, Judy told us that she wanted to be the “Cool Granma,” but, we could all see that deep down she wanted more…she was just afraid to actually say it out loud. She wasn’t ready to give up on her own dreams, even though she was telling herself it was ok to.
Deep down she wanted to play more in this life, but her joints ached when she woke up, she drank too much wine at night, she wasn’t sleeping well, what little muscle definition she’d once had was a memory in the past and her husband wasn’t the play-partner he had once been.
Maybe you can relate to that?!
So I asked her – if you could do anything, if you were fit enough to do something exciting, what would you do?
Bam, without hesitation, her answer came:
“I’d become one of those women who aren’t afraid to go on a hiking trip, who walks on a plane head held high and tosses her backpack in the overhead bin because, well because she is strong and doesn’t need any help.”
Fast forward five months and we were hiking the Appalachian trail side by side, with Judy surging ahead at times. She hit her stride and nothing is slowing her down these days. And, in case you’re wondering…she got on our plane and tossed that heavy backpack into the overhead like it was nothing, nada!
And in Fit is Freedom, we know that we’re not ALL about adventure and play. Some clients simply want to feel better, physically and mentally. And rocking their look too!
Sue came to me because she was embarrassed.
She would go for walks with her husband and he’d leave her far behind, always telling her “just keep up, walk faster”.
She was in a slow burn when we first met. Burning because she couldn’t keep up, because her husband didn’t understand, because she “should” be better than she was.
Suffice it to say, she’s keeping up these days. In fact, she’s not just “keeping up”…she discovered that she likes race walk/running and she’s doing 5 K’s every weekend, 10 K’s every month and she’s training for her first half marathon!
And what about her hubby? Let’s just say he’s the one trying to keep up these days!
to have the Fit is Freedom Program be the thing?
that changes everything for YOU!?
Real LOVE of the Program by Real People
What's inside the Fit is Freedom Course?
Are you ready? Ready to have life be amazing? Fit is Freedom can change everything for you. Here's to your fit and fun future!
Fitness Plans, schedules & More
There are over 15 workbooks, journals, workout schedules, fitness plans, & prompts – because everyone learns and puts things into practice in different ways. No cookie-cutter programs here!
Checklists & Follow-ups
Do you love a good To-Do list? I do! The easiest way I know to stay on track is by using the RIGHT checklist and tracker – plenty for you to choose from here!
Want to do an Experiment at your own pace – they are here for you anytime.
Meditation & Visualization? Ready for something completely different, that works? Try a custom-made mindset shift!
Guest Experts and Trainings
Need a pick-me-up? Listen in on previous coaching calls.
AND IT’S SO MUCH MORE
Don’t forget When you sign up now, you get lifetime access to this incredible program for the last time ever!
Say goodbye to the fitness rollercoaster once and for all, and say hello to a tailor-made experience designed just for you!
The Fit is Freedom VIP Full Program
Lifetime Access to the online Fit is Freedom Course ($1500 value)
3-Month Fitness Roadmap Intake Quiz ($197 value)
Weekly group coaching calls for implementation ($3000 value)
Live Monthly Q&A coaching calls with Kelly ($1500 value)
Lifetime Access to Monthly Experiments ($1200 value)
Accountability of your choice (text, group, online $120/month value)
Online community of BFFs (Best Fitness Friends ~ Priceless!)
Member access to Retreats:($500 value)
*Smoky Mountains October 2022
*Texas Hill Country November 2022
*Costa Rica January 2023
3 one hour 1:1 private coaching calls with Kelly - kickstart your fitness ($1050 value)
NEW - Lose 6 years in 6 months program (priceless)
- 1:1 Intake call & workout plan creation with Kelly ($275 value)
- Training for Trips, Trails & Travel Adventures, (everything you need to be able to keep up on any trip or trail ($300)
- Sugar Freedom - both online DYI course and Live Sessions $300 (Kick the “too much sugar, wine, and carb” habit and create YOUR New Normal that’s realistic and convenient for you.)
- 1:1 Intake call & workout plan creation with Kelly ($275 value)
Hey there, I’m Kelly Howard and I’m known as the Fitness Consistency Coach with a touch of Adventure! I help busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When you feel strong, confident, and empowered, you can do anything.
I do love adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. I believe that when women are empowered to adventure out of their comfort zones we never slip back to the person we were before.
My Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, I was also the creator of the FOX TV Outdoor Houston Adventure series. I currently call Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
Don’t wait to join!
The sooner you join the sooner you have access to
ALL the goodies.
It’s time to meet your Fit & Free Future Self.
This life-changing Experience is EVERYTHING you need to go from wanting to having exactly what you dream of. The online course, 1:1 and group coaching, community, accountability, and retreats give you EVERYTHING you need to go from non-existent to consistent. With ease. I hope to see you there – Kelly