In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement.
From this interview you will learn…
- How to train to be more durable
- The impact of sleep
- Why it’s important to have a movement minimum
- The difference between a warning sign and a red flag when it comes to injuries
- How to use injuries and pain as information
Learn more about the
Fit is Freedom Experience
We’ll also learn more about Kelly’s current passions which include…
- Our current health crisis
- Dangers of diabetes in children and how he is helping to prevent it
- Standing schools
This episode is loaded with some thought provoking motivation, and you’re not going to want to miss it!
Listen to the full episode below!
Dr. Kelly Starrett is a coach, physical therapist, two-time New York Times & Wall Street Journal bestselling author, speaker, and co-founder of The Ready State, the world’s most comprehensive collection of guided movement, mechanics, and mobility instructional videos.
Where to Find The Ready State/Kelly on Social:
Instagram-@thereadystate
Facebook
Twitter-@thereadystate
YouTube
Books by Dr. Kelly Starrett:
Related: Proven Tips for a Great Night’s Sleep
Related: Reducing Pain and Fatigue with Julie Michelson
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