Sounds cool, right?
If you read my bio you’d think I was someone who was taught from a young age to be motivated and go for what she wants. And, if you saw me kayaking a big-water river, biking a trail, or hiking through the wilderness, you might think I was born with the gift of athleticism.
But nothing could be further from the truth.
I grew up with almost zero outside influence, or fitness training. I taught myself to be action-oriented and a self-starter.
But, 10 years ago, before I was coaching successful women on motivation, mindset and adventure, I struggled with getting out of bed some mornings. I was burnt out and wondering why it was so easy to slip into bad habits and so hard to maintain the good ones.
I was trying to get by on only external motivation.
I’d used up all my internal mojo.
Maybe you can relate.
For some of my friends and clients, it’s that bowl of ice cream, binging on Netflix, skipping the workout, losing consistency, procrastinating.
A solution was needed, ASAP.
What changed everything for me was creating my own personal system. It worked. My life changed and when I started sharing it with my clients, their lives changed.
Since then, I’ve been teaching this motivation method and turning lives around through coaching, TV, speaking and podcasts.
This simple system is easy to follow and even easier to act on. Just like a menu from your favorite restaurant, choose your Multiplier for the day and give yourself the gift of 3.5 minutes. BOOM #MakeItHappen
You might go with the: Best You Process, the Alphabet Game, or maybe a Thought-Shifting Checklist.