A lack of motivation makes you more unmotivated.
The truth is, life as we know it has changed completely.
We’re experiencing low-grade stress ~ 24/7
The gym is closed & workout buddies are a thing of the past
People who were never tired before are lagging
People who were tired, are now exhausted at the end of the day
There’s a brand-new way to #WinTheDay
Wait, before you scroll by saying I don’t want to learn one more thing.
I don’t need a method, I need sleep, a break, a vacation!
Hear me out.
All it takes is 3.5 minutes a day to change ~ everything
This simple system can change your life. It’s not your fault you feel like you’re sliding backward, a lack of motivation makes you more unmotivated
Beating yourself up leads to a pity party ~ ice cream or wine optional
My “official bio”…
For over 20 years Kelly has been connecting people to freedom and personal empowerment through motivation, mindset, and movement. She’s changed thousands of lives with her Fit is Freedom podcast, courses and events, and is the author of the Motivation Multiplier Method. As thee former owner of Bayou City Outdoors, the largest outdoor activity and social club of its kind and the creator of the FOX Outdoor Adventure Series, she’s led thousands of people on hiking, biking, and kayaking adventures worldwide. She currently calls Houston, Texas her home, but can frequently be found on rivers and trails across the globe.
Sounds cool, right?
If you read my bio you’d think I was someone who was taught from a young age to be motivated and go for what she wants. And, if you saw me kayaking a big-water river, biking a trail, or hiking through the wilderness, you might think I was born with the gift of athleticism.
But nothing could be further from the truth.
I grew up with almost zero outside influence, or fitness training. I taught myself to be action-oriented and a self-starter.
But, 10 years ago, before I was coaching successful women on motivation, mindset and adventure, I struggled with getting out of bed some mornings. I was burnt out and wondering why it was so easy to slip into bad habits and so hard to maintain the good ones.
I was trying to get by on only external motivation.
I’d used up all my internal mojo.
Maybe you can relate.
For some of my friends and clients, it’s that bowl of ice cream, binging on Netflix, skipping the workout, losing consistency, procrastinating.
A solution was needed, ASAP.
What changed everything for me was creating my own personal system. It worked. My life changed and when I started sharing it with my clients, their lives changed.
Since then, I’ve been teaching this motivation method and turning lives around through coaching, TV, speaking and podcasts.
This simple system is easy to follow and even easier to act on. Just like a menu from your favorite restaurant, choose your Multiplier for the day and give yourself the gift of 3.5 minutes. BOOM #MakeItHappen
You might go with the: Best You Process, the Alphabet Game, or maybe a Thought-Shifting Checklist.
Motivation is both internal & external ~ You need both
Good habits come from the right motivation
The right motivation comes from mindset
The right mindset comes from having the best possible tools
If the tools work for me and my clients, they’ll work for you
Perfection kills motivation
This is for you if
This is not for you if:
I took my best motivation tools, the ones that are the easiest to apply because once learned, motivation becomes a part of your DNA.
These tools will become your go-to-habit-shifting-turbo-charged Superpower.
In less than 3.5 minutes most days, you’ll prime yourself not just to get things done, but to get the things that matter done, ASAP.
You will learn how to use these tools to turn on both internal & external motivation.
You’ll start “rising above” the outside factors that crowd your days and hold you back.
Motivation is a skill. Unlike willpower which can run dry, you will learn to access motivation at will, 24/7 if that’s your style :).
Short on time? Grab a quick Multiplier like the Alphabet Game or the Action Hero and get moving. Been a tough week or feeling a little slow and low? Take time for yourself and and do a deeper Multiplier like What’s Your Why or some Decluttering.
You’ll learn to create time for the things that matter most. Maybe it’s time to get back on track with your fitness. If stress has been taking it’s toll, you’ll learn to remove it not just push it to the side.
You’ll start creating based on desires, habits, mindset, and actions. How we see ourselves each day, makes motivation sustainable.
Workbook – 37 pages of juicy wins that stick for a lifetime
In a world where we are taught to go for the “quick wins”, motivation often feels like just another life-hack.
What happens when we dump all the hacks and only do the simple actions that create the best longterm, soul-deep results? You’ll get results that stick. This workbook is designed to be used sparingly. Sparingly because most of these Motivation Multipliers are quick and easy.
Look for the (star) which tells you how much time each multiplier will take.
Checklists: From High-Level Overview to Dream A Little and Create a Lot
Checklists allow you to move quickly. Every piece of this course is designed to create quick wins and fast action. When you spend too much time thinking, planning and organizing, you get bogged down.
Videos: Bite sized descriptors for visual and auditory learners
The videos are designed to work in tandem with the workbook. Some multipliers take a little longer to go explain, some take two minutes or less.
Bonus: Gamify Your Day
Gamification is big because it works. In your Gamify the Day scorecard you’ll be able to add and subtract the actions that matter the most to you personally. Hitting 100% with ease, maybe it’s time to reach a little higher. Trouble reaching 80%? Time to reassess and remember; perfection kills motivation.
Aren’t you curious what 100% motivated feels like?
You have nothing to lose & your whole world to gain…
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If you don’t LOVE the Method…Or if you don’t start to notice positive improvements in your life, fitness and day to day motivation…
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