Women enjoying hiking on the Appalachian trails

Smoky Mountains Fall Colors & Hiking

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~   Smoky Mountains Fall Colors & Hiking October 22 -27 Tennessee–North Carolina, USA  This year, we’re enjoying the fall colors in the Great Smoky Mountains! The Great Smoky Mountains are a mountain range rising along the Tennessee–North Carolina border. The Appalachian Trails cross them, and they form part of the Blue Ridge Province. This is the home of …

How to use accountability to get exactly what you want episode 205

How to use Accountability to Get Exactly What You Want ~ Client Interview – Episode 205

Episode Summary With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way!  Join me as …

Fitness - Avoiding Injuries and What to Do About Them

Fitness – Avoiding Injuries and What to Do About Them – Episode 190

Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be outlining the top things you can do to deal with aches, pains, and injuries. From prevention to mitigation to rectification, I’ve learned some things along the way that I hope can help you in your fitness journey.  In no way am I pretending to be …

Fitness Accountability Secrets - Episode 142

Fitness Accountability Secrets – Episode 142

Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it!  On this episode of the Fit is Freedom Podcast, I’m going to be …

When Things are Hard, Accountability & Friends Pull You Through Quitting Sugar. Five bowls with different types of sugar and a wooden scoop.

When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar – Episode 128

Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even …