Episode 069 – Bonus Episode: Applying the 7 Functional Movements with Alison Katschkowsky

Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness.  More than just having “good-looking” muscles, these seven basic movements …