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If It’s Not a β€œHell Yes”, Don’t Commit!

Are you a recovering yes-aholic like me?   It seems that more women feel like they’re often programmed to be super achievers and β€˜yes’ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesn’t necessarily mean that …

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CommitmentHealth GoalsHealth Tips

7 Steps to Finding Your Motivation Again

My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …

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CommitmentFitnessHealth GoalsMotivation

Episode 064 – Train Your Brain to Be Your Best Ally

Ready for 1:1 private coaching with Kelly? Frequently, I hear my clients say some version of this: β€œIf I could only get my thoughts and my brain in line with what I want to achieve, everything would be so much easier!” We can. We can absolutely train our brain to be our best friend, our best ally.  It’s easy if …

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CommitmentHealth TipsIntegrityMental Health

The Long Road from 99% to 100% Committed

If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, β€œIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.” Actually, mine would be more like: β€œ100% committed is easy, 99% is a bitch!”   Think about it, this …

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CommitmentFitnessHealth GoalsMotivation

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About Fit is Freedom

Kelly Howard photo, Fit is Freedom

Kelly Howard, Author of FIT: Active & Ageless for Life

 

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

Recent Posts

  • “Help! I Feel Like I’m Always Starting Over!” – Episode 210
  • Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 209
  • The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 208
  • How to make a workout plan, that works for you! – Episode 207

FIF Facebook Feed

2 months ago

RSVP & get your Fitness Guide (link: https://learn.fitisfreedom.com/october-event)

Are you ready to supercharge your fitness journey and unleash your inner hero? Join us for "Secrets to Fitness Consistency," an exclusive event that will empower you to become the healthiest, most active version of yourself. πŸ¦Έβ€β™€οΈ

Here's what you can expect:
βœ… Stay Motivated: Discover how to kickstart your fitness journey and maintain motivation, no matter what life throws at you.
βœ… Personalized Fitness: Craft a hassle-free fitness plan tailored to your unique lifestyle.
βœ… Move forward quickly without cookie-cutter shortcuts: Unveil quick and effective fitness methods to accelerate your progress.
βœ… Lasting Results: Build the right habits and Master MDM (Minimum Daily Movement) for transformative, long-lasting results.
βœ… Fun in Fitness: Harness the power of wildcards to infuse fun and excitement into your fitness routine.

If you've ever felt like it's time to give up or considered throwing in the towel, this event is custom-made for you! Bid farewell to one-size-fits-all fitness plans that waste your time, effort, and money. Instead, leave with a straightforward, personalized strategy to propel you toward your fitness goals with unwavering consistency! πŸš€

🌐 Join us online via Facebook Live or Zoom for this game-changing event:
πŸ’» Facebook Live: [https://www.facebook.com/groups/kellyhoward]
πŸ“Ή Zoom: https://us02web.zoom.us/j/7132564698]

RSVP & get your Fitness Guide: [https://learn.fitisfreedom.com/october-event]
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