What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …