Have you been searching for ways to improve your health and fitness? If youβve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …
The 3 Sβs of Making Fitness a Lifestyle
Iβve been noticing some changes in peopleβs fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenβt active at all pre-COVID-19, have found all kinds of newfound motivation! Isnβt that crazy? Well, itβs true for a lot of reasons. For …