The 3 Sโ€™s of Making Fitness a Lifestyle

Iโ€™ve been noticing some changes in peopleโ€™s fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenโ€™t active at all pre-COVID-19, have found all kinds of newfound motivation! Isnโ€™t that crazy? Well, itโ€™s true for a lot of reasons. For …