before you write another new year's resolution, do this for your fitness!

Before You Write Another New Year’s Resolution, Do This for Your Fitness! – Episode 213

Episode Summary “How can I stick to my New Year’s resolutions?” Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Listen to the full podcast episode below! Or Watch the Video on …

fitness resolutions for the new year. Dark background, gold champagne bottle bursting open with sparkler.

Do Fitness Resolutions for the New Year Work? – Episode 099

It’s a loaded question; do fitness resolutions for the new year work? Does it feel like NOT having new year’s resolutions is setting yourself up to fail in a year we’re desperately counting on? Or, have you noticed that your past new year fitness resolutions just sputtered out after a few weeks, leaving you feeling worse instead of better? Here’s …