When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, …
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe …
How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed …
A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and …
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back …
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into …
On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching–why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide. This is a really helpful website that allows you to locate the area you need to …
Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need! Today on the podcast, we’re starting something new and exciting! I realized a …
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has dedicated his …
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