What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What to do if you fall off the fitness wagon or get sidelined by an injury – Episode 145

What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you!   In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our …

Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …

Hand weight exercises. Silhouette of a woman walking with sun and clouds in the background.

Hand Weight Exercise You Don’t Have to Focus On – Episode 108

We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference!  For most people, getting in your cardio is the easy part.  Incorporating weights into your workout routine though, can be a real struggle.  One of the easiest ways to incorporate weight training into …