The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down. Recently, we were joined by the amazing Cari …
Ready for 1:1 private coaching with Kelly? Click Here to Schedule a Complimentary Call Now! Lately, I’ve noticed some changes in peoples’ fitness routines since the start of this pandemic. I’ve seen many people who were on top of their fitness game at the beginning falling off the wagon, and I’ve seen others who never considered a fitness lifestyle making …
Ready for 1:1 private coaching with Kelly? During this pandemic, this has been my labor of love, and I am so excited to share my Motivation Multiplier Method with you today on the podcast! Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they just can’t get moving. They are mentally …
I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower that’s repeatable by anyone is getting fit. Everyone has different ideas of what “fit” means, but I know that if your feel fit in your mind, you’re going to find …
Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …
Ready for 1:1 private coaching with Kelly? With the year that we’ve all been having, it can be really easy to stay at the pity party. On a global scale, it’s been a struggle, and I’m sure we’ve all had our fair share of personal struggles as well this year. I actually found myself struggling recently. I decided to share …
Ready for 1:1 private coaching with Kelly? Diana Driscoll is the owner of Vibrant1 Activewear, women’s fitness wear. Exercise has always been a big part of her life. She’s excelled in adventure racing, road and trail running, and has raced in events such as Adventure Race Nationals 3 times (a 30 hr race), ran 45-50 miles in four 12 hr …
I’ve heard a lot of talk lately about people missing their workout groups, missing their cycling friends, wondering when they can reconnect with their Pilates buddies. As this podcast goes live, many of us are still in various phases of social distancing. What I’m really hearing is not the missing of the activity, as much as the missing of the …
Ready for 1:1 private coaching with Kelly? Alison H Katschkowsky, MA Ed, CSCS, ACSM, ACE, is a Self Care Transformation Coach and Fitness Expert and President and CEO, CU Fitness Inc. Today we chat about the 7 foundational movements and how doing the right moves leads to the right fitness. More than just having “good-looking” muscles, these seven basic movements …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
