Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
3 Months. A Real-Life Fitness Story – What Can Change in 90-days – Episode 228
Episode Summary I’ve decided to start a new mini-series of episodes on the Fit is Freedom Podcast that are REAL fitness stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great …
Finding Fitness Through Adventure – Episode 227
Episode Summary This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to …
Uplevel Your Fitness: Interview with Allison Jackson – Episode 226
Episode Summary On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also going to leave us with her three big tips for wellness that are simple and easily-implementable! Have …
8 Signs You Need to Drink More Water – Episode 223
Episode Summary In this episode, I will walk you through… Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your health and your fitness to make sure you are hydrating properly! Hydration is so incredibly …
Blue Zones Part 2: My unexpected results from the Blue Zones Life Expectancy Quiz! – Episode 221
Episode Summary In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be walking you through the Blue Zones True Vitality Test. I will share my results and give my opinions on its quality and findings! Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! Ever since that …
Blue Zones Part 1: You Can Create a Blue Zone Lifestyle TODAY! – Episode 219
Episode Summary This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you haven’t heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and …
When You See Your Fitness as a Long-Game, Life Changes! – Episode 211
Episode Summary Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is …
Summer Stars – Be Like Joanna! Get Fit! – Episode 197
Episode Summary Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, …
Fierce Fitness Focus: How Bad Do You Want It? – Episode 194
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. …