Episode Summary Thereβs nothing like a big event to throw us off and shake us to our core. In this weekβs episode, weβre going to be talking about how to handle situations that throw us off the fitness wagon. Weβll go into how we should use that experience to help us grow and make us better for next time we …
Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 209
Episode Summary Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week Iβm joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has …
The Real Reasons You Don’t Have a Workout Plan You Can Stick to – Episode 208
Episode Summary This week we’re diving deeper and following up on last week’s episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? …
Summer Stars – Be Like Joanna! Get Fit! – Episode 197
Episode Summary Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention sheβs my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, …
Summer Stars – Get Fit by Being Mindful-ish of Your Food. Interview with Monica Reinagel – Episode 195
Episode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But thereβs one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, …
Summer Stars – Back in Action: Understanding and Overcoming Back Pain. Interview with Leon Turetsky – Episode 193
Episode Summary Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! Weβve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back …
What Creates Fitness Motivation for You? – Episode 178
Episode Summary I talk a lot about motivation, both with my clients and here on the podcast. Motivation is the driving force behind our health and fitness journeys, and we really do need it to be successful. Iβm constantly talking with people about ways to create it, improve it, or find it again. We can create motivation externally with accountability …
Healthy and Fit at Any Age: Interview with Dr. Mimi Secor – Episode 176
Episode Summary This week on the Fit is Freedom Podcast, I have the pleasure of being joined by the incredibly knowledgeable and passionate Dr. Mimi Secor! Join us as Mimi shares her journey into the health and fitness world at a time when she truly didnβt believe she had ANY time to give in her life. With our combined passions …
Take Time Off for Your Health and Happiness – Episode 173
Episode Summary Join me as I share why stepping away from the hustle and bustle is essential, how to know when you need to take time off, and some tips on how to get a plan in motion! Do you ever get in a rut and simply feel like your spark is completely gone? Do you ever feel so overwhelmed …
Six First-Aid Add-ons for Outdoor Adventure – Episode 165
Episode Summary On this episode of the Fit is Freedom Podcast, Iβm going to share some of my most cherished first aid kit add-ons. From sore feet to alleviating aches and pains, there are several items that could help on your next outdoor adventure. Most people understand the importance of being prepared for injuries and having the right supplies. Whether …