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Indoor home workout equipment. Resistance band and exercise ball on green yoga mat in an exercise studio.

Indoor Home Workout Equipment that Will Work for Anyone

I have three go-to indoor options for home workout equipment that can work for almost anyone, any space, and most budgets. Years ago, my roommate had a universal gym machine in our apartment. We teased that it was a nothing but a very expensive laundry hanger. That was my only home gym experience for the longest. Then a friend trained …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Putting Safety First Means You Never Have to Think About It – Episode 106
  • Be Your Best Self: Gold Habits from an Olympic Gold Medalist – Episode 105
  • The Unexpected Way to Find Time in your day to Workout – Episode 104
  • Using a Vision Board to Get What You Want in Fitness & Life – Episode 103

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3 days ago
Living your best life without compromising-Episode 105!

🗣️ Be sure to join us LIVE!! As we speak with Joe Jacobi! 🏃

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi 🥇 whose mission is to help others be their best self WITHOUT compromising their life! 🏆💪

In this episode, we’ll be addressing:
-Setting up the night before
-Eliminating distractions
-The importance of finding what’s in your way
-Making small adjustments to change your life.
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4 days ago
Be Your Best Self: Gold Habits from an Olympic Gold Medalist

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi 🥇 whose mission is to help others be their best self WITHOUT compromising their life! 🏆

After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves up for success.

In this episode, we’ll be addressing:
-Setting up the night before
-Eliminating distractions
-The importance of finding what’s in your way
-Making small adjustments to change your life.

One of the things I love ❤ about Joe (as you’ll see in the interview) is his approach to fitness and well-being. It’s not a DO or DIE approach. It’s a realistic look at our goals, assessing where we are, improving step by step while giving grace along the way.

Joe Jacobi Website -> http://joejacobi.com/
Joe Jacobi Instagram -> https://www.instagram.com/joe_jacobi/
Joe Jacobi Twitter -> https://twitter.com/joejacobi

Listen to the Full Episode here 👉 https://fitisfreedom.com/be-your-best-self/
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1 week ago
Timeline Photos

Happy Friday Y'ALL!! ☀️

I missed #nationalloveyourpetday last week so I wanted to share a sweet photo of my cat, Serena. We all love pets here at fit is freedom and I think spending time with your pets is definitely always time well spent. Even if it means trying to fish them out of the washing machine while you try and be productive with house chores!

I hope you have found this week helpful and you managed to create time for good habits as well as YOU time! 😊
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1 week ago
Timeline Photos

But Kelly you are so disciplined...Or am I REALLY?

Yes, you may look at me and think wow, Kelly gives all this great advice and tips, I wish I could be more like Kelly. The truth is while I do practice what I preach, I'm human and we all slip up and some days my well-built habits, planned day ahead, and carved out time for self-care. DO NOT go to plan and that's ok!

What I tell my ladies in the inner circle is to start afresh the day after and try again. Because it is not about being perfect as I said earlier in the week, it's about taking action and being consistent with that action.

Habits take time to build, all those bad habits I have sometimes try to come creeping back in but I have built strategies and ways to manage when things don't go to plan or feel difficult. You aren't alone with this!

Be kind to yourself and implement things slowly, change takes time and it doesn't happen overnight!

I recommend taking slow and steady action. Make the first move because you're already halfway there then!
#slowandsteady #imperfectionaction #healthyhabits #fitness #health #fitisfreedom
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