10 Tips to Rock Your Fitness in Midlife: Interview with Dr. Ellen Albertson – Episode 152

Episode Summary Known as the “Midlife Whisperer,” Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be …

Kelly Howard, Author of FIT: Active & Ageless for Life

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life. For over 25 years Kelly has helped thousands of women prioritize their fitness so they can feel great and have more fun in this second half of life. She invites women to adventure out of their comfort zones by trying new experiences they may have only dreamt of.

Her Fit is Freedom podcast, coaching, online courses, and Retreats change lives daily. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

The Fitness Consistency Coach w/ a Touch of Adventure, I help women live a life of fun & freedom!

Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

From almost immobile to a hiking adventure in 6 months!NOTHING I suggested when we started working together would be considered fitness training...but it was exactly what she needed!We started with mobility, better sleep, healing the pain issues, and good healthy foods and nutrition By three months, she was pain-free, waking up in the morning excited about life! Six months later, she was heading out on a hiking trip! ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

1 week ago

This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to speak! Every week you tune into the Fit is Freedom Podcast, you’ll hear me mentioning “a touch of adventure” as part of the journey to health and wellness. But why is adventure so important? 🎧 Listen to the Full Episode here 👇 👇fitisfreedom.com/finding-fitness-through-adventure-episode-227/#FitIsFreedomPodcast #KellyHoward #MidlifePodcast #AdventureJourney #HealthyLiving #FitnessAdventure #OutdoorAdventure #WellnessAdventure #ActiveLifestyle #HealthAndHappiness #AdventureTips #NewExperiences #ChallengeYourself #PodcastForWomenOver40 #PodcastForWomenOver50 #PodcastForWomenOver60 ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

The path to a healthier, happier future begins with the choices you make today. Your future self appreciates everything you do for her! She can't wait to say, "Thank you!" 💪🌟Happy Wednesday! 💝~~~Time to make your fitness your priority? Read my new book: FIT: Active & Ageless for Life! - Guaranteed to get you on-track, active & ageless!learn.fitisfreedom.com/book#WednesdayInspiration #WednesdayMotivation #ConsistencyPaysOff #FutureYou #HealthyHabits #KeepGoing #FitOver40 #FitOver50 #FitOver60 #MidlifeWomen #FitnessConsistency ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

The Power of a Flexible Daily RoutineI REALLY used to fight the idea of a routine, it felt overwhelming and constricting to me, these days I've learned that my routine gives me FREEDOM!#fitwomenw#fitnessoverfiftyf#fitnesstness ... See MoreSee Less

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Fit Is Freedom Fitness Consistency with a Touch of Adventure

2 weeks ago

🎙️ Excited to share my podcast feature on Healthy Tips After 50 Podcast with Susan Rosin! 🌟 Tune in to hear us dive into fitness consistency, mindset, and the importance of staying active after 50. 💪 Don't miss out on valuable insights and practical tips for leading a healthy lifestyle in the second half of life! 👉 Listen now on Apple Podcasts: podcasts.apple.com/us/podcast/fitness-consistency-and-mindset-with-kelly-howard/id1462845303?i=10... 👉 YouTube: www.youtube.com/watch?v=IUhB5UxS #fitnessconsistencyt#mindsetn#healthylifestyles#fitafter50t#podcastinterviewrview ... See MoreSee Less

Fitness Consistency and Mindset with Kelly Howard

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This week’s guest is fitness coach Kelly Howard. Kelly is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless fo...

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