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Ditch the diet Oonagh Duncan

Ditch the Diet with Oonagh Duncan – Episode 116

Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet, and receive a $300 bonus bundle! Click here for all the goodies. Learn the habits you need to get lean, stay healthy and generally kick ass at life. You’ll learn: How you can CHOOSE the exact body you want. The Jedi mindset tricks that eliminate the need for motivation …

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Diet and ExerciseDitch the DietHealth and wellnessOonagh Duncan

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

Recent Posts

  • Kayak, Yoga, Adventure, and Mindset Master: Interview with Anna Levesque – Episode 171
  • Fitness Challenges Suck, But Challenging Yourself is the Smartest Move You Can Make – Episode 170
  • Part 2: How to Stay on the Fitness Track when Life gets Messy! – Episode 169
  • Part 1: How to Get on Track with Your Fitness – for Life! – Episode 168

FIF Facebook Feed

3 weeks ago

Happy New Year! Happy 2023 to all of us! ☀️

May the New Year bless you with new adventures, health, wealth, and happiness!

Hugs - Kelly 🤗

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Want to join an awesome community of women who wants to rock fitness consistency this 2023? You’ll also find accountability, support, new opportunities, and empowerment! 💃
You can join here - https://web.facebook.com/groups/kellyhoward

#fitness #community #change #health #newadventures #accountability #fitness2023 #gettingbackontrack #fitness2023style #fitnessconsistency #fitnessconsistencycoach #withatouchofadventure #kellyhoward #healthandfitness #fitandhealthy #womenover40 #womenover50 #midlife #latebloomers #fitover50women #fitover50 #over50fitness #healthyover50 #busyentrepreneurs #busywomen #busyprofessionals #workingwomen #motivation #help #planning
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