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Episode 081 – The “Man Morning” Myth

Seize your day with Kelly’s Motivation Multiplier Method This episode of the Fit is Freedom podcast is a bonus Friday episode!ย  I was on a walk with my dog this morning, reflecting on my ideal morning routine when I realized how seldom everything happens perfectly. Of course waking up without an alarm, spending time meditating and journaling with a fresh …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experienceโ„ข.ย 

Recent Posts

  • Hiking? This is your must have! – Episode 112
  • What is Tapping Therapy? – Interview with Brad Yates – Episode 111
  • What all Cyclists Must Have – Episode 110
  • “Help! I Feel Like I’m Always Starting Over!” – Episode 109

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1 week ago
Hiking? This is your must have!

Getting ready to go Hiking? This is your must-have!

One of the scariest and most common dangers that hikers face as they head out into the woods ๐ŸŒฒ ๐ŸŒณ is dehydration.๐Ÿšฐ Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it!

On this episode, I also weigh the pros ๐Ÿ†š cons of different ways to bring water along including trusty water bottles โœ” and hydration bladders.

๐Ÿ“ง If you have an idea or a question that youโ€™d like to see addressed on the next Fit Tip Friday, be sure to shoot me an email to [email protected]! In the meantime, stay hydrated and enjoy something fit today!

Listen to the Full Episode here ๐Ÿ‘‰ https://fitisfreedom.com/best-hydration-bladder/ ... See more

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1 week ago

What are you looking forward to this month? My calendar has some kayaking, visiting my sister, and some extra long hikes on it. Iโ€™m super excited! Tell me, whatโ€™s your April looking like? I want details :) post them below! ... See more

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1 week ago
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Sometimes people assume that I'm super disciplined...

The truth is while I do practice what I preach, I'm human and we all slip up and some days my well-built habits, planned day ahead, and carved out time for self-care. DO NOT go as planned and that's ok!

What I tell my ladies in the inner circle is to start afresh the day after and try again. Because it is not about being perfect as I said earlier in the week, it's about taking action and being consistent with that action.

Habits take time to build, all those bad habits I have sometimes try to come creeping back in but I have built strategies and ways to manage when things don't go to plan or feel difficult. You aren't alone with this!

Be kind to yourself and take slow and steady action. When you make the first move you're halfway there!

Need more deets? Check out this episode where I talk all about the unexpected and how to handle that ๐Ÿ‘‰ https://buff.ly/3w1yYfQ ... See more

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2 weeks ago
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Happy Friday Y'ALL!! โ˜€๏ธ

How is everyone? Today I want to talk a little bit about soothers as I mentioned briefly in a post earlier this week!

Soothers are so important and I think they definitely help you succeed when cutting out sugar! ๐Ÿ’ช

One of the soothers I talked about last week in the group was a tea ritual. Now you might be thinking ๐—ฏ๐˜‚๐˜ ๐—ž๐—ฒ๐—น๐—น๐˜†? ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ฎ ๐˜๐—ฒ๐—ฎ ๐—ฟ๐—ถ๐˜๐˜‚๐—ฎ๐—น ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ผ๐˜„ ๐˜๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ด๐—ผ๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐—บ๐—ฒ ๐˜๐—ผ ๐˜€๐˜๐—ผ๐—ฝ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ?

Well, I believe by creating a soother with a tea ritual instead of replacing your sugary snack/food for another can not only create a new habit but form a new HEALTHY habit! Not only that but...

๐Ÿ’ซIt distracts your mind

๐Ÿ’ซIt's therapeutic and calming

๐Ÿ’ซYou are utilizing all your senses

๐Ÿ’ซYou adapt and change up your tea flavors anytime!

Do you have a soother or a newly formed habit that's had a positive impact on your day-to-day? Feel free to share below!

#fridayfeeling #fridaymotivation #soothers #change #fitisfreedom #fitness #fitnessmotivation #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnesstips #fitnessfirst #fitnessquote #fitnessgoal #accountability #accountabilitycoach #health #healthylifestyle #healthychoices #healthiswealth #healthandwellness ... See more

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