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Cool Summer Fitness Workouts. Two women holding hula hoops.

Cool Summer Fitness Workouts! – Episode 153

Episode Summary In an incredibly timely episode of the Fit is Freedom Podcast, I’m going to be sharing with you my tips and tricks on how to keep your fitness routine interesting while beating that hot summer heat! The heat of summer is quickly approaching, and I’ll be discussing 9 fun ways to stay fit, beat the heat, and have …

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About Fit is Freedom

For over 17 years, Kelly has been connecting women to personal empowerment, fitness, and fun through motivation coaching & hiking, biking, backpacking, and kayaking adventures. She has changed thousands of lives with her Fit is Freedom podcast, courses, and events, and knows that a life well-lived is a life of freedom and health. She’s the creator of the Fit is Freedom Podcast and the Fit is Freedom Experience™. 

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FIF Facebook Feed

3 months ago

Hello! It's the first weekend of March! What do you have planned for this weekend?

✅Adventures?
✅Chores?
✅Relaxing?
✅Connections?

Do tell......

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