It’s time to


How you look is great, what you can do and how you feel—Priceless.

Feel like you’re doing all the right things to get fit but not seeing results? Ever wondered, “Is this as good as it gets?” Do you dream of far-flung adventures but worry your body can’t keep up with your dreams? Are aches, pains, and injuries slowing you down?

It’s not too late—I promise!

When you’re doing what you need to do AND having fun…it’s kind of hard to miss out on the whole ‘get fit for life’ thing💖

It’s pretty easy for fitness to be fun.

What you need to know

Ready for something that works? Get

* The right plan,
* Accountability,
* Community and the
* Energy you need to have the fitness and life you desire!

Meet Your Host:
Kelly Howard

Hey there, I’m Kelly Howard—your Fitness Consistency Expert with a flair for adventure and the author of the Amazon bestseller FIT: Active & Ageless for Life. For over 25 years, I’ve empowered thousands of women to simplify their fitness routines, have more fun, and adventure beyond their wildest dreams. Whether through my Fit is Freedom podcast, online courses, or transformative retreats, I’m here to change lives. Houston, Texas, is my base, but you can often find me kayaking rivers and exploring trails worldwide.

What to Expect

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You will enjoy every moment!

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No matter where you are starting from, there’s a SuperFIT step that will work for you!

New You
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Join us and be SuperFIT for Summer! It’s time to have the body and life you love—full of health, adventure, and excitement!