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Day 3 – the Fit is Freedom Consistency Series…because consistent is the new sexy
March 18, 2022 @ 2:30 pm - 3:30 pm UTC+6.5
Online & LIVE (Replay available)
RSVP: https://kellyhoward.fun/37jk7ph
The Secret Sauce that Pulls It All Together
Today we explore:
– How to use Layered Accountability
– The Big-Bad-3 of Accountability to avoid at all cost
– Why the right community creates magic and the wrong community creates chaos
– How to find your BFF’s (Best Fitness Friends)
When you learn to add the right balance of personal motivation and external accountability, you get to your fitness goals, fast! Going it alone is lonely and often counterproductive. The right tribe and a touch of accountability ~ Magic!
**Cara was an off-on-off-on exerciser who never fully excelled at what she wanted. She was constantly being pulled off course with kids, grandkids, work, and her partner. Whenever she didn’t want to hit the gym or do her workout, using the [an?] accountability group changed everything.
She leaned on the community for accountability and successfully completed a 30-day fitness challenge at her gym!
She says “The day I sat in front of my gym not wanting to go in, and randomly texted the group, changed everything,” she says. “What I wasn’t expecting was 5 texts back ranging from tough love to get your butt in the gym.” Hard one. : ) **
When things are hard, accountability and friends pull you through
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Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Kelly loves adding fun and a little adventure into life with outdoor activities like hiking, biking, backpacking, kayaking, and stand-up paddleboarding. She empowers women to adventure out of their comfort zones by engaging in various similar outdoor experiences.
Her Fit is Freedom podcast, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found kayaking rivers and traveling trails worldwide.
QUESTIONS?
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Click this link for the private group – goodies, conversations, training, recordings, and the Guidebook are all here:
{Fitness} Consistency is the Key