Optimize Your Health After 45 A Deep Dive into the Best Supplements for Women

Optimize Your Health After 45: A Deep Dive into the Best Supplements for Women – Episode 188

Episode Summary One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak.  So…I thought I might show you all what I’ve been using …

The View from the Top of the Mountain - Using Adventure to Elevate Your Fitness

The View from the Top of the Mountain – Using Adventure to Elevate Your Fitness – Episode 186

Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book!  Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share …

Interview with author Julia Goodfellow-Smith: Walking the Camino de Santiago - What it Takes!

Interview with Author Julia Goodfellow-Smith: Walking the Camino de Santiago – What it Takes! – Episode 185

Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list!  This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …

Interview with Dr. Robert Wolfe @ AminoCo - The Science of Living Longer

Interview with Dr. Robert Wolfe @ AminoCo – The Science of Living Longer – Episode 180

Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, I’m joined by the …