EP-222-Your-Official-Invite-to-the-2024-Womens-Wellness-EXPO

Your Official Invite to the 2024 Women’s Wellness EXPO! – Episode 222

Episode Summary Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! Listen to the full podcast episode below! Latest Posts All About the Women’s Wellness Expo in …

Episode-220-Interview-with-Fitness-Nutrition-Expert-Philip-Pape

Interview with Fitness Nutrition Expert Philip Pape – Episode 220

Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted.  In this episode, Philip and I will discuss a variety …

interview-with-dr-peggy-malone-say-yes-to-better-health-habits

Interview with Dr. Peggy Malone: Say YES to Better Health Habits! – Episode 218

Episode Summary In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife transition for women. From perimenopause to slowing down the feeling of time passing, Dr. Malone and I discuss how you can gracefully thrive through midlife! When you think of midlife, I bet you are picturing some dude in …

The K&K Chat - health and fitness predictions for the new year

The K & K Chat – Health and Fitness Predictions 2024 – Episode 216

Episode Summary Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March!  The inaugural episode of Kelly and Kate.  This will be a recurring segment where they plan to join their communities for a monthly podcast special.   Listen to the full podcast episode below! Or …