Episode 089 – How Fitness Clarity Works : From Fear to a Dream Trip ~ Client Interview

Seize your day with Kelly’s Fit is Freedom Experience Have you ever wondered what it would actually be like working with me through Fit is Freedom and coaching sessions? Well, you’ve come to the right podcast episode!  On today’s episode, I’ll actually be interviewing one of my clients, Shari, as she walks us through her journey to fitness and her …

How to Get out of Your Own Way!

The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether you’ve always wanted to start your own business or simply start running again, but you never really understand why it doesn’t happen, there may be something subconscious that is keeping you down.  Recently, we were joined by the amazing Cari …

Episode 087 – Fitness Accountability: Is it Working or Hurting?

Seize your day with Kelly’s Motivation Multiplier Method On this episode of the Fit is Freedom podcast, we’re talking all things accountability! Did you know that there are actually both good and bad kinds of accountability?  Most people only talk about accountability as a good thing that keeps you on track and reaching your goals, but not all types of …

4 Phases of Training to Dominate your Goals

Is there a goal that you’ve always wanted to achieve, but it’s seemed too hard to accomplish? Or maybe you’ve just never known where to begin? Well, setting your sights high is not only admirable, but totally achievable with the right training! As with everything, preparing to make your goals a reality will take time. Whether you’re a brand new …