Finding Your Fitness Confidence Interview with Fit is Freedom Alumni Jennifer. Silhouette of a woman with right arm raised standing in front of the sun.

Finding Your Fitness Confidence: Interview with Fit is Freedom Alumni Jennifer – Episode 130

It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community!  On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform!  We’ll …

All about Essential Oils and Health with Jodi Cohen: bestselling author and founder of Vibrant Blue Oils – Episode 129

This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils.  Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for …

When Things are Hard, Accountability & Friends Pull You Through Quitting Sugar. Five bowls with different types of sugar and a wooden scoop.

When Things are Hard, Accountability & Friends Pull You Through: Quitting Sugar – Episode 128

Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even …

Freedom Is Fit, Strong, Confident, Adventurous and Pain-Free Joints! Woman with arms outstretched on a mountain top wearing a blue coat and orange backpack.

Freedom Is: Fit, Strong, Confident, Adventurous and Pain-Free Joints! – Episode 127

Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them!  I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe.  Learn about her journey from joint pain and an unbalanced …

When You See Your Fitness as a Long-Game, Life Changes! Silhouette of a woman progressing through a jump with a sunset background.

When You See Your Fitness as a Long-Game, Life Changes! – Episode 125

Have you been searching for ways to improve your health and fitness?  If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …

How to conquer your bucket list fitness goals

How to Conquer Your Bucket List Fitness Goals: Interview with Julia Goodfellow-Smith – Episode 122

This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …

Theres NO Right Way Just the Right Thing Fitness Consistency. Woman lifting pink kettle bell in gym.

There’s NO Right Way, Just the Right Thing: Fitness Consistency – Episode 121

How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter!   The good news?  Consistency is sooooo much easier than we’ve been led to believe.  In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …