Episode Summary This episode of the Fit is Freedom Podcast is one simply from the heart. After experiencing the loss of a very great friend, join me as I celebrate her spirit, share about our friendship, and offer some advice about being in the here and now. Listen to the full podcast episode below! Latest Posts Ready for easy Fitness …
Episode Summary One aspect of health and fitness that I haven’t covered in a while is supplements, and I’ve been really interested in learning more about them lately. For this episode of the Fit is Freedom Podcast, I thought we’d do a little “show and tell,” so to speak. So…I thought I might show you all what I’ve been using …
Episode Summary In the health and fitness world, it seems like people are always talking about diet and exercise. There are things we need to take out of our diet or add in. There are always new and life changing exercises that we MUST try to reach our goals. But, there’s something else that is equally important, but not talked …
Episode Summary This is an incredibly special episode of the Fit is Freedom Podcast as I share some very exciting news! Spoiler alert: I am writing a book! Not only am I writing a book, but in this very podcast, I will be reading my first chapter titled, “The View From the Top of the Mountain,” in which I share …
Episode Summary This episode of the Fit is Freedom Podcast is jam-packed with all kinds of inspiring stories and content that is going to make you want to get outside and knock out your bucket list! This week, we are joined by the incredible Julia Goodfellow-Smith. She is a returning guest who is dedicating her life to helping and inspiring …
Episode Summary In this episode of the Fit is Freedom Podcast, I’m going to be highlighting some of my clients and their most recent triumphs in hopes that some of you may connect with these stories and find some inspiration. What some people may know is that I love working individually with clients from all over! I enjoy helping women …
Episode Summary Today, I have the pleasure of announcing that Kate Champion is back to chat with us about her new book, You Are Limitless, and discuss how we can overcome obstacles and achieve our health, fitness, and life goals. If you want to be inspired, you won’t want to miss this one! On Episode 137 of the Fit is …
Episode Summary Looking for a quick way to course correct and refocus on your goals and aspirations? Join me this week on the Fit is Freedom Podcast as I share an easy exercise that I complete once every 90 days that helps me evaluate where I am at, adjust where I’m heading, and envision my future successes. Listen to the …
Episode Summary I’m one of the lucky ones. Growing up, I had an amazing, loving, and motivated mother as someone to look up to. She was my role model, and there’s not a day that goes by when I’m not thankful for everything she did for me. Today on the Fit is Freedom Podcast, join me as I celebrate my …
Episode Summary As we age, fueling our bodies properly becomes more and more important. There are certain deficiencies that we need to make up for to prevent loss of muscle mass and stay fit. One of those deficiencies we experience is protein and, more specifically, essential amino acids. This week on the Fit is Freedom Podcast, I’m joined by the …