It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision, to putting herself out there and watching her life transform! We’ll …
This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils. Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you are in for …
Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even …
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced …
When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, …
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program …
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe …
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Dr. Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to …
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is…How many of …
How many times have you heard that there’s one right way to… …workout …to eat …to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ …
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