Episode 062 – Proven Tips for a Great Night’s Sleep

Ready for 1:1 private coaching with Kelly? When we sleep, we heal.  Sleeping is as important as eating well and exercising.  When we sleep, our bodies and brains recover. Our immune system heals and good sleep might even help you lose weight. (If you needed anymore reasons to do everything you can to improve your nightly sleep time). In this …

Episode 060 – Habits and the Myth of Willpower

Ready for 1:1 private coaching with Kelly? Today we’re revisiting an interview I did with Jim Fortin, Master Practitioner of Neuro-Linguistic Programming as well as a certified Master Hypnotist. When it comes to fitness he believes that the key to creating actual, lifelong change is not through with willpower but instead using mental development to reshape your habits and attitudes.  …

3 Ways to Make FIT ~ FUN!

Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed?  What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …

Sleep Is a Superpower

When you think of “superpowers,” do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …