After months of quarantining and with no end in sight, it can feel downright discouraging! Maybe you planned a dream adventure that didnโt pan out? Or, maybe youโve been stuck in a rut of doing the same thing day in and day out? No matter where you are in these unprecedented times, it is so important that we have something …
What a crazy year it has been! It seems like everyone has hit a rough patch at some point this year, and it can be really easy to throw yourself one big ole pity party. I actually found myself struggling recently and decided to share my struggles with my audience through one of my newsletters. Soon afterwards, I received an …
Why is being present in the moment a superpower? It might not sound like a bell-ringer at first, but youโll be surprised when you try it!ย For the past year, I have had a morning routine that consists of a combination of meditation, reflection, and envisioning the future. When I envision my future, I usually picture 3-5 years from now. …
I believe we all have superpowers, two of my personal faves are that I can completely forget about anything bad that happened. Out of my mind completely. The other superpower thatโs repeatable by anyone is getting fit. Everyone has different ideas of what โfitโ means, but I know that if your feel fit in your mind, youโre going to find …
Have you ever had one of those weeks where you just wish you could hit the reset button and start over? I was having one of those weeks not too long ago. I was spreading myself too thin, working crazy hours, and missed some big deadlines, including my podcast recording! I wanted to just crawl in bed and forget the …
Are you a recovering yes-aholic like me? It seems that more women feel like theyโre often programmed to be super achievers and โyesโ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnโt necessarily mean that …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? Youโd be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, โIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.โ Actually, mine would be more like: โ100% committed is easy, 99% is a bitch!โ Think about it, this …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
