If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, โIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.โ Actually, mine would be more like: โ100% committed is easy, 99% is a bitch!โ Think about it, this …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
When you think of โsuperpowers,โ do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
Youโve probably heard about how โtheyโ say that altering your physical state in some way can affect your mental state. But is this really true? I felt like I was on top of the world when I finally kayaked a river that had intimidated me for quite some time. I did it! I completed it! I was so excited! On …
Have you recently said something like โWoe is me,โ โI canโt believe I messed up like thatโ or โI canโt do anything rightโ? You are not alone! Whether itโs from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, youโll probably trip and fall into a bottomless pit of self-pity …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donโt you think? Alright, alright, enough with the questions! Now that youโve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
As I was working out at the gym one morning, the words โyou look like hellโ filled my mind. I instantly became discouraged and felt like ditching my workout for the day. I wondered why my mind went straight to describing my body with such negative words. It didnโt deserve that! As I evaluated this situation throughout the day, I …
Are you struggling with a lack of motivation when it comes to pursuing your health and fitness? Youโre not alone! Weโve all been there once or twice… or even fifteen times. Maybe youโre low on time or have been fighting off an illness. I totally get it! If itโs because you donโt have the proper tools on hand that are …
At one point in my life, I could easily close the door to a messy room in my home, forget about the clutter, and enjoy my day. But once I did this one too many times, the disorganization began to pile up and overwhelm me both physically and mentally. I noticed that when my living space was cluttered, my mind …
