Are you a recovering yes-aholic like me? It seems that more women feel like theyโre often programmed to be super achievers and โyesโ people. Want us to take care of the children, work a full-time job, volunteer at the school, and help with other charities and organizations? SURE! We can handle it all. But, that doesnโt necessarily mean that …
My life completely changed when I woke up one morning and literally collapsed on the floor. The pain in my back was pure agony. It was one of those, AM I DYING??? situations. Thankfully, I have one of those amazing nurse friends (you know, the brilliant kind with all the initials after their name), and I called her from the …
Sounds crazy, right? How does decluttering have anything to do with achieving your fitness goals? Youโd be surprised! Decluttering is one of the most important mini habits that can completely transform your mindset and help you reach your goals. If you think about it, clutter can really affect your decisions and the ease in which you prepare for and achieve …
If I were ever to get a tattoo, I would get one roughly based on the Clayton M. Christensen quote, โIt’s easier to hold your principles 100 percent of the time than it is to hold them 98 percent of the time.โ Actually, mine would be more like: โ100% committed is easy, 99% is a bitch!โ Think about it, this …
Ready to get in the best shape of your life, but shudder at the thought of spending 45 minutes or more in the gym every day? When you think about your fitness goals, do you ever feel overwhelmed? What if you could completely flip the conversation in your head and approach it completely differently? From personal experience, I call goals …
When you think of โsuperpowers,โ do you think of sleep? Sleep is my superpower, and it can most definitely be yours as well. Although I do not have a bunch of letters behind my name, I can share what helps me fall asleep and stay asleep each night in hopes of positively affecting your quality of sleep. Consider implementing my …
Youโve probably heard about how โtheyโ say that altering your physical state in some way can affect your mental state. But is this really true? I felt like I was on top of the world when I finally kayaked a river that had intimidated me for quite some time. I did it! I completed it! I was so excited! On …
Have you recently said something like โWoe is me,โ โI canโt believe I messed up like thatโ or โI canโt do anything rightโ? You are not alone! Whether itโs from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, youโll probably trip and fall into a bottomless pit of self-pity …
What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, donโt you think? Alright, alright, enough with the questions! Now that youโve acknowledged …
Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… Itโs time to get started today! How To Overcome Perfection Paralysis Are you waiting for …
