How To Dig Yourself Out of a Pit of Self-Pity

Have you recently said something like “Woe is me,” “I can’t believe I messed up like that” or “I can’t do anything right”? You are not alone!  Whether it’s from a bad day, an honest mistake you made, or events beyond your control, at some point down the line, you’ll probably trip and fall into a bottomless pit of self-pity …

Four Simple Actions to Bring Your Vision to Life

What do you envision yourself looking like, feeling like, or doing in the next year? Now tap into that! How long have you been wanting this for yourself? Days, months, or even years? How would you feel if you transformed this dream into a reality? Pretty good, don’t you think?  Alright, alright, enough with the questions! Now that you’ve acknowledged …

How To Overcome Perfection Paralysis

Are you waiting for the stars to align and for everything to go as planned in your life to seriously start pursuing your fitness goal? Unfortunately, unexpected things pop up all the time and the planets align in a straight line about every 5,200 years… It’s time to get started today!  How To Overcome Perfection Paralysis  Are you waiting for …

Daily Quick Wins to Achieve Your Goals

Have you ever convinced yourself that you’d take charge of your health and fitness once you’ve accomplished “blank”? For a while, my “blank” was starting a business. As a goal-oriented person, I continually put off my health and fitness journey while I poured my time and energy into building a business from scratch. I kept telling myself that I would …

Overcoming Fear to Experience Freedom

Can I tell you a secret? I was afraid of the dark until I was well into my thirties… As soon as the sun went down, I would turn on all of the lights and close all of the closet doors. I always made sure that my dog slept next to my bed, and I woke her every time I …

Four Types of Motivation to Achieve Your Goals

Are you more likely to accomplish a task if you’ve scheduled in time to complete it, or you know that you’ll receive a reward when you finish it? We are all motivated in different ways! When it comes to pushing yourself to achieve your fitness goals, consider these four types of motivation. You may want to combine two of them …