For me, itâs always been comfortable to do the things that I know and that Iâm good at. I like feeling confident whenever Iâm doing something, whether that is something related to fitness or my personal or professional life. Lately, however, Iâve learned the importance of challenging yourself to learn something new. As I was training for a long cycling …
When it comes to New Yearâs resolutions, one of the biggest problems people face is staying consistent and committed to their exercise routines. Weâve all been there before. We make these awesome health and fitness goals. Then, we get the equipment and the gym memberships. We gather everything together and we almost always start out extremely strong! But, after a …
What goals should I set? If youâve ever struggled with reaching a goal or changing a bad habit, itâs time to figure out what the elephant in your room is and how we can best tackle it! Oh, the elephant in the room. You know the one, right? The elephant that is so glaringly apparent, yet no one seems to …
In life, it is so easy to get caught up in working too much, staring at the computer screen for way longer than needed, and it can really have an effect on your well being! Not too long ago, I was in traffic on my way to a work event when all of the sudden, the car in front of …
Iâve been noticing some changes in peopleâs fitness routines since the start of this pandemic. Ironically, some people who were on top of their fitness game have found themselves falling off the wagon while others who werenât active at all pre-COVID-19, have found all kinds of newfound motivation! Isnât that crazy? Well, itâs true for a lot of reasons. For …
Over the past few months of the COVID-19 pandemic, so many people have been contacting me sharing that they canât get moving. They are mentally and physically stuck, running high on stress and low on internal and external motivation. People who were once all in on their fitness goals are having trouble finding their groove and getting back out there, …
Weâve all got the perfect morning routine in our minds. For me, I envision waking up without an alarm clock, spending a few minutes in meditation and journaling while sipping coffee, and getting in some exercise before starting my day. While this sounds absolutely perfect, the reality is…This will very rarely happen perfectly. Everyone has their own reasons why their …
The subconscious mind is a hidden aspect of ourselves, and it can often keep us from achieving our goals. Whether youâve always wanted to start your own business or simply start running again, but you never really understand why it doesnât happen, there may be something subconscious that is keeping you down. Recently, we were joined by the amazing Cari …
Is there a goal that youâve always wanted to achieve, but itâs seemed too hard to accomplish? Or maybe youâve just never known where to begin? Well, setting your sights high is not only admirable, but totally achievable with the right training! As with everything, preparing to make your goals a reality will take time. Whether youâre a brand new …
Starting a new hobby or going on a new adventure for the first time can be so intimidating! Whether youâre wanting to get into rock climbing or start running for the very first time, you DO NOT…I repeat DO NOT have to be an expert to try something new! Donât worry too much about not knowing certain things. Youâve got …
