Podcast


Fitness is a mindset.

Kelly has traditionally gone solo with her fitness, training and working out on her own, but after recently speaking to a friend and going through own cooperative fitness experience, she learned how much better working out can be if you’re surrounded by a supportive community. Imagine having a whole team of voices urging you to press on when the lone voice inside your head is normally telling you to give up!

In this episode, Kelly explains what group workouts can accomplish that solo exercise may not be able to and suggests ways you can strengthen ties to your own fitness community.

The Finer Details of This Episode:

  • Considering how rarely people, especially successful women, actually ask for help, and why that can be a problem.

  • How being part of a community pushed Kelly to try something she might never have tried otherwise.

  • NEXT WEEK: Shining a light on consistent activity....MORE