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{Fitness} Consistency is Key Series: Fitness – Avoiding Injuries and What to Do About Them
June 8, 2023 @ 2:00 pm - 3:00 pm CDT
You’re working hard towards your goal. You’re seeing progress. You’re feeling great. Then, all of the sudden, you wake up with a twinge in your knee or a soreness in your calves that stops you in your tracks.
Aches, pains, and injuries can be SO frustrating when you’re trying to reach your health and fitness goals! Unfortunately, it’s very common and something that we simply have to learn to deal with.
If you’ve like so many of us and have encountered discomfort when working out and being fit, join me on this very special LIVE on FB! I’ll be outlining my top tips for preventing, dealing with, and recovering from aches, pains, and injuries!
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.
Thursday, June 8, @2PM CDT – Fitness – Avoiding Injuries and What to Do About Them
How to join
Go directly to { Fitness } Consistency is the Key: Motivation and Accountability for Women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
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Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.
QUESTIONS?
Support@fitisfreedom.com
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Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:
{ Fitness } Consistency is the Key: Motivation and Accountability for women