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Fitness Consistency: Online Fitness Event for Women
January 5, 2023 @ 2:00 pm - 3:00 pm CST
online, Thursday’s @2PM CST
(Replay available)
RSVP: https://learn.fitisfreedom.com/fb-live-rsvp/
{Fitness} Consistency is Key Series…the online fitness event for women because consistent is the new sexy! This Online Fitness Event for Women is for you if you are ready to get the body, life and freedom you crave. Join us and get(and stay) consistent with your fitness.
Thursday, Jan 5, @2PM CST – How to Stay on Track ~ Fit is Freedom Style!
Last week we focused on getting on track. (if you missed that LIVE, watch it here)
Today’s LIVE is all about staying on track, even when the going gets tough!
It’s happened to everyone. You get busy and miss a day or two, which turns into a week or two, which turns into…why bother? This never seems to stick.
Today you’ll learn to stick how to your workouts as easily as sticking to snacks and Netflix!
How?
These are all habits, and habits require zero thought.
Even better? Today you’ll learn super simple ways to rewire your habits.
Learn to anchor your mind where you want tt o be
– How to FPA – our brains LOVE clarity
– How to create a Fitness Statement designed specifically for you
– Where to find the right accountability
Join us for a cascading effect of good!
How to join
Go directly to { Fitness } Consistency is the Key: Motivation and Accountability for women Group (https://www.facebook.com/groups/kellyhoward)
Or RSVP here: https://learn.fitisfreedom.com/fb-live-rsvp/
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Kelly Howard is the Fitness Consistency Coach with a touch of Adventure! She helps busy women prioritize the right kind of fitness to feel great and have more time and energy for the things they love. She believes when you feel strong, confident, and empowered, you can do anything.
Her Fit is Freedom podcasts, courses, and events have changed the lives of thousands of women. As a frequent guest on podcasts and television, she is also the creator of the FOX TV Outdoor Houston Adventure series. She currently calls Houston, Texas, home but can often be found traveling rivers and trails worldwide.
QUESTIONS?
Support@fitisfreedom.com
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Click this link for the private group – lives, goodies, conversations, training, recordings, and the Guidebook are all here:
{ Fitness } Consistency is the Key: Motivation and Accountability for women